Podcast Episodes

Day 362: Gently Crossing into 2026

Season 1 Episode 363

Set intentions for how you want to feel as you step into the new year—grounded, open, and unrushed. Instead of rigid goals, we will design small, physical cues that help create and sustain that inter…

Published on 10 hours ago

Day 361: The Strength in Being Gentle

Season 1 Episode 362

Explore gentleness as a mature strength—not passivity. Choosing softness, clear limits, and real rest is how power becomes precise and sustainable. It is the shift from being a blunt instrument to be…

Published on 1 day, 10 hours ago

Day 360: Rest as a Year-End Practice

Season 1 Episode 361

Reflect on rest as a fundamental rhythm you keep—not a luxury treat you have to earn. Let the close of this year recalibrate how you restore your energy throughout the entire year ahead.

Send us a mes…

Published on 2 days, 10 hours ago

Day 359: The Gift of Gratitude for Being Here

Season 1 Episode 360

Center your gratitude on the simplest, strongest truth: you are still here. You are still becoming, still capable of love, and still holding the power to change. Today, we celebrate the foundational …

Published on 3 days, 10 hours ago

Day 358: A Silent Night for the Soul

Season 1 Episode 359

Invite deep stillness into your evening—a few unhurried minutes of reflection, prayer, or meditation. Simply be with yourself without the pressure to fix, solve, or improve anything. This is a moment…

Published on 4 days, 10 hours ago

Day 357: Bridging This Year and the Next

Season 1 Episode 358

Choose one specific value or practice from 2025 to carry deliberately into 2026. By focusing on continuity rather than total reinvention, you ensure your growth continues without the crushing pressur…

Published on 5 days, 10 hours ago

Day 356: No "New Me" Required

Season 1 Episode 357

Release the crushing pressure to completely reinvent yourself for January. Affirm that who you are right now is already worthy, and recognize that meaningful growth is best achieved through small, ho…

Published on 6 days, 10 hours ago

Day 355: I Only Carry What’s Mine

Season 1 Episode 356

Enter the week committed to carrying only what truly belongs to you. This means no extra guilt, no borrowed obligations, and no internal pressure to solve problems that aren't on your official job de…

Published on 1 week ago

Day 354: Learning to Let Some Things Go Unfinished

Season 1 Episode 355

Find the genuine growth and wisdom in allowing certain projects or goals to remain incomplete—without self-blame or labeling yourself a failure. This is an act of strategic self-stewardship.

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Published on 1 week, 1 day ago

Day 353: Decluttering Expectations

Season 1 Episode 354

Set down the heavy, unseen expectations you carried all year—especially those that no longer serve your peace, energy, or truth. We focus on replacing those internal obligations with realistic, align…

Published on 1 week, 2 days ago