Podcast Episodes

Running through grief and tough times and finding joy again - Lisa Jackson

When grief struck three times in less than two years, Lisa Jackson turned to the one thing that had always helped her through life’s hardest moments: running. And today she shares her journey, her l…

Published on 8 hours ago

Paula's Run Club: The Shakeout Episode 15 - sponsored by HIGH 5

We're answering your questions on the weekly Shakeout. Amongst them this week - how to shave 15 minutes from a debut marathon time. Tips to help with pains and stitch in young runners. Some unique …

Published on 4 days, 8 hours ago

Fuelling for training and race day with expert Wendy Rogers

This week we welcome back expert guest Wendy Rogers of HIGH5 who's got all the answers when it comes to fuelling in training and on race day.

What should you drink and when should you drink it for th…

Published on 1 week ago

Paula's Run Club: The Shakeout Episode 14 - sponsored by HIGH5

On this week's episode of The Shakeout we're giving out advice on raceday nutrition, running and exercise in the final stages of pregnancy and give our thoughts on how to progress a talented teenager…

Published on 1 week, 4 days ago

Women's Health Special

This week we're talking about running and Women's health with expert and gynecologist Dr Nicola Tempest. She'll be dispelling myths about running during periods and talking about what's 'normal'.

We…

Published on 2 weeks ago

Paula's Run Club: The Shakeout Episode 13 - sponsored by HIGH5

On this week's episode of The Shakeout we give tips on building up your long run, trying to get sub-4 hour marathon times, specific female fuelling advice, training in hot conditions for a run in col…

Published on 2 weeks, 4 days ago

Steve Backley: The Fastest 90 metres plus Park Runner with an artificial hip!

This week we’re joined by javelin legend and Paula’s BBC TV Co-commentator Steve Backley. A medalist at World, Olympics, Commonwealth and European Championships, Steve comes from a family of runners …

Published on 3 weeks ago

Paula's Run Club:The Shakeout Episode 12 - sponsored by HIGH5.

Paula and Thommo host a very special episode of The Shakeout this week from the HIGH5 headquarters in Brighton as just down the South coast Portsmouth prepares for the Great South Run.

The team answe…

Published on 3 weeks, 4 days ago

Laura Muir and the Return of the Pain Cave

This week's title sounds like a horror film but don't worry, it's not a spooky Halloween themed episode! Instead, Paula and Thommo have a fantastic chat with the inspirational Laura Muir - 1500m Lege…

Published on 4 weeks ago

Paula's Run Club: The Shakeout Episode 11 - sponsored by HIGH5

On this week's episode of The Shakeout we answer your questions on pre-race nerves, calculating your split times, spreading energy and effort across a race, chasing sub 4 hours and more toe chat!

Tha…

Published on 1 month ago