Podcast Episodes

Paula's Run Club:The Shakeout, Episode 6.

Episode 6 of the weekly ‘Shakeout’ where we answer your running questions.

This week we discuss perimenopause, Good Samaritan runners, what to do if things go wrong in a race, tips to balance family…

Published on 10 hours ago

Great North Run Special Part 1

We have THREE special guests for you this week as Paula and Thommo catch up with Great North Run Founding members Brendan Foster and John Caine plus North East Mayor Kim McGuiness tells us about why …

Published on 3 days, 10 hours ago

Paula's Run Club: The Shakeout, Episode 5.

Episode 5 of the weekly ‘Shakeout’ when we answer your running questions.

This week we discuss running trainers, doubling up with Marathons, stride lengths, training on holiday and Thommo’s dodgy to…

Published on 1 week ago

Living with Legends

Eilish McColgan, one of Britain’s most decorated middle and long-distance runners joins Paula Radcliffe & Chris Thompson to talk Great North Run, training at altitude, growing up with Athletics icons…

Published on 1 week, 3 days ago

Paula's Run Club:The Shakeout, Episode 4.

Episode 4 of our weekly ’Shakeout’ when we answer your running questions.

This week we take a look at cross-training, speed sessions, the hills of The Boston Marathon and what to do if you need the …

Published on 2 weeks ago

Sir Mo Farah Special

This week we have a VERY special guest - 4 time Olympic Champion, 6 World Titles and one of the greatest Athletes of all time - Sir Mo Farah. He discusses his love of running, how he prepared for big…

Published on 2 weeks, 3 days ago

Paula's Run Club:The Shakeout, Episode 3

Episode 3 of our weekly Shakeout answering your running questions with great advice from Paula Radcliffe, former world champion and three times winner of the London and New York marathons. And Christ…

Published on 3 weeks ago

Charley Hull plus Running Heckles

Charley Hull, Winner on the LPGA and Ladies European Tour, is our very special guest this week talking about how running helps her golf and also allows her to switch off from the trials and tribulati…

Published on 3 weeks, 3 days ago

Paula's Run Club: The Shakeout, Episode 2

Episode 2 of our weekly Shakeout answering your running questions with great advice from Paula Radcliffe, former world champion and three times winner of the London and New York marathons. And Christ…

Published on 4 weeks ago

Marathon Season plus New York Memories

Marathon Season is here and whether you're running a marathon (New York, Berlin, Valencia to name but a few) or just thinking of taking on 26.2 miles we are here with you all the way with tips, suppo…

Published on 1 month ago