Podcast Episodes

#027 – PAUSE Live! With Founder Charlotte Body

Episode 27

Charlotte is the powerhouse behind Pause Live, the UK’s leading menopause event. Fuelled by her own experience and a fierce commitment to change, she’s built a bold, inclusive platform that’s redefin…

Published on 7 hours ago

#026 – Catherine Pearson, The Midlife Body (and Mind!) Coach, on Finding Her Purpose

Episode 26

In today’s episode I will be speaking to Catherine Pearson, a certified health, nutrition and fitness coach, that specialises in helping women in their 40s, 50s, and beyond, to build stronger bodies.…

Published on 2 weeks ago

#025 – Empowering Menopause: Expert Guidance with Dr Shilpa McQuillan

Episode 25

In today’s episode, Anél will be speaking with Dr. Shilpa McQuillan, founder and clinical lead of Berkshire Menopause Clinic, a dedicated specialist menopause and women's health clinic, based in Henl…

Published on 4 weeks ago

#024– Nourishing women Through Every Life Stage, with Peachie Co-Founder, Caroline Hanna

Episode 24

In today’s episode, Anél will be speaking with Caroline Hanna, one of the co-founders of Peachie, a purpose-driven functional food brand aimed at supporting women's health and wellbeing through nutri…

Published on 1 month, 1 week ago

#023 – Clearing the Fog of Menopause, with Jo Ibbott

Episode 23

Jo first became aware of the challenges women face during menopause, through the many coaching clients, who expressed feelings of reduced capability and confidence.

Recognising the impact of these sy…

Published on 1 month, 3 weeks ago

#022– Zoë Phoenix on Menopause, Your Mind and Childhood Trauma

Episode 22

As a qualified Menopause Coach, Clinical Hypnotherapist, and NLP Practitioner,  Zoe helps women break free from anxiety, self-doubt, burnout, and emotional overwhelm - using practical tools rooted in…

Published on 2 months, 1 week ago

#021 – Finding Purpose and Self-Advocacy in Midlife with Coach, Sophia Cleverly

Episode 21

#021 – Finding Purpose and Self-Advocacy in Midlife with Coach, Sophia Cleverly

Sophia is a Certified Life Coach, who has worked in the wellbeing space for the past 10 years, with a particular intere…

Published on 2 months, 3 weeks ago

#020 – Ditch the Doubt: Midlife Wisdom from Dr. Donna Elliott

Episode 20

In today’s episode I have the real pleasure of speaking to Dr. Donna Elliott, doctor of Consciousness, who together with her business partner, Cheryl Lee founded ‘Now Is Your Time’.

Working with wome…

Published on 3 months ago

#019 – Burnout to Bliss: A Mindful Menopause with Rachel Clark-Wilson.

Episode 19

In today’s episode, I have the pleasure of speaking to a truly inspiring guest who embodies the transformative power of mindfulness.  Ten years ago, Rachel was living life in the fast lane, a self-pr…

Published on 3 months, 2 weeks ago

#018 – From Facials to Flushes: A Beautician's Mindful Menopause Revolution, with Tracy Munro

Episode 18

In today’s episode, Anél will be speaking with Tracy Munro, a seasoned Skin Care Professional, renowned for her ability to transform complexions and cultivate confidence.

Tracy also understands the p…

Published on 4 months ago