Podcast Episodes

Beyond Pounds: Lighten Your Emotional Load

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Not all weight shows up on the scale — some of it lives in your mind, your shoulders, your chest. Chronic stress is heavy, invisible, and can undermine your sleep, energy, relationships…

Published on 5 hours ago

The Rewired Mind: Letting Go of Limiting Beliefs

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Your brain is not fixed—it’s designed to change. In this episode, we explore the science of neuroplasticity and how mindful breathing can help you rewire old thought patterns, beliefs a…

Published on 6 hours ago

Habit Stacking with Breath: Stack Your Habits, Hack Your Stress

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No extra time? No problem. Mindful breath doesn’t have to live in a meditation class or on a yoga mat. By stacking it onto the things you already do every day—making coffee, standing in…

Published on 1 month, 1 week ago

Going Inward: Reset Your Mind, Mood & Energy

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Overwhelmed by your life today? Step INWARD with me for a few minutes of mindful pause. Reset your thoughts, mood, mindset & energy with a simple Breath & Presence practice—and leave th…

Published on 1 month, 1 week ago

The Art of Mindful Social Scrolling

Season 2 Episode 1

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Social media scrolling has quietly become a global crisis—and the data backs it up. Our nervous systems crave regulation, but our thumbs keep scrolling. It’s reflexive, addictive, and o…

Published on 4 months ago

Bring Your Breath & Create a Feeling

Season 1 Episode 10

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Tapping into the power of your breath—whether in moments of joy, stress, or uncertainty—gives you control over the emotions and energy you experience. In this episode, we explore how in…

Published on 7 months ago

Meditative Walk with Breath & Nature

Season 1 Episode 9

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I'm always advocating to 'get outside & go inward,' so let's do that together with this meditative walk with mindful breath experience to get yourself more present, mindful, relieve str…

Published on 7 months, 2 weeks ago

'Breathe & Believe' to Manifest

Season 1 Episode 8

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This is a little taste of experiencing how to combine the power of breath, movement and believe to elevate your mindset and energy and 'breathe your goals to life.' You'll into the powe…

Published on 8 months ago

Breath Practices for Healing Digestive Problems

Season 1 Episode 7

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Research shows that chronic stress can be a major contributor to digestive disorders such as irritable bowel syndrome or chronic heartburn. You can begin to heal your stomach/gut issues…

Published on 8 months, 2 weeks ago

Breathe to Be More Present

Season 1 Episode 6

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Discover the power of your BREATH to bring presence and mindfulness to your day. In a world where we're constantly consuming content and distracted by notifications, it's easy to let li…

Published on 8 months, 3 weeks ago