Podcast Episodes

Opening night at our exhibition

Published on 9 hours ago

human flat practise

I’m determined to master the human flag and been working on it as often as I can for about a month now, maybe longer. I think I’m very close now!

Published on 4 months ago

new moves

Found some better music 🙃 6 months into my pole dancing journey defo the most fun but challenging exercise I’ve tried yet #poledancing #polefitness #poleart #poletricks

Published on 4 months, 1 week ago

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Omg so clooose I can taste it! I’m on a mission to achieve the human flag this year, how long do you think it will take me?

Published on 4 months, 3 weeks ago

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Just taking a nice drink by the coast 😅 these are the crazy seats for those that like a little edge with their coffee in the morning. #sandown #isleofwight #travel #britishcoast #britishweather

Published on 5 months, 1 week ago

Pole Progress

Published on 5 months, 3 weeks ago

New move unlocked

These moves are terrifying the first few times

Published on 7 months, 1 week ago

New pole moves

It’s been a little over four months since I started my fitness journey with pole dancing and I feel like I can see a huge difference in my strength and even my flexibility.

Published on 7 months, 2 weeks ago

Princess Diana Memorial at Kensington Gardens

Published on 8 months, 1 week ago

Is politics a dirty word in the spiritual community?

Published on 8 months, 1 week ago