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Brighter Days Are Ahead - Finding Joy and Happiness
Season 1 Episode 204
Hey there beautiful souls! Your brighter days are not a promise from the universe; they are a result of your courage, your intentionality, and your unwavering belief in your own capacity to heal and …
Published on 11 hours ago
5 Habits That Will Change Your Life
Season 1 Episode 203
Today we are exploring the five key habits that can change your life! We will get real about the process to transform your outlook, sharpen your focus, strengthen your confidence, and bring you close…
Published on 1 day, 18 hours ago
The Marathon Continues: Finish What You Started Even When Things Get Tough
Season 1 Episode 202
Life is not a sprint. It’s not about quick wins, shortcuts, or instant gratification. It’s a marathon—demanding patience, endurance, resilience, and the grit to keep moving forward even when your leg…
Published on 1 week ago
You Hold The Power: Awaken Confidence, Break Limits, and Step Fully Into Who You’re Meant to Be
Season 1 Episode 201
There comes a moment in life when you get tired of waiting—for approval, for the right time, for someone else to see your worth. And then, something shifts. You stop asking for permission. You stop d…
Published on 3 weeks ago
200th Episode Celebration - Special Thanks To You!
Season 1 Episode 200
This isn't just my 200th episode; it's our 200th episode. It’s a testament to the incredible community we’ve built, a testament to your willingness to show up, listen, and engage. So, today, my heart…
Published on 1 month ago
You Are What You Eat - Weight Management & Nutrition
Season 1 Episode 199
We’ve all heard the phrase “you are what you eat”—but what does it really mean? Beyond the catchy slogan lies a powerful truth: the food you put into your body doesn't just affect your waistline—it s…
Published on 1 month ago
Secrets to a Champion Mindset
Season 1 Episode 198
We often look at champions – whether in sports, business, art, or any field – and marvel at their success. We see the gold medals, the accolades, the breakthroughs, and assume it’s all about natural …
Published on 1 month ago
Cultivating Inner Peace
Season 1 Episode 197
Hey there, beautiful souls! Find joy in every moment. In this episode we will unpack cultivating Inner Peace. Peace and harmony being balanced and centered. We will explore how to find balance and ha…
Published on 1 month ago
6 Reasons Why I’m Obsessed with Art & Painting Beautiful Masterpieces
Season 1 Episode 196
There's something truly magical about art. It's more than just a hobby or a skill; it's a way of seeing the world, processing emotions, and communicating what words often cannot. For me, painting isn…
Published on 1 month ago
The Art of Vulnerability
Season 1 Episode 195
Hey there, beautiful souls! In this episode we’ll explore why vulnerability is crucial for meaningful relationships and personal well-being, discuss the common fears that keep us guarded, and share p…
Published on 1 month, 1 week ago