Podcast Episodes
Back to SearchEP 102: 5 Fitness Mistakes That Kept Me Soft & Stuck After 40
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I thought I was doing everything right, but I still wasn’t getting the body I wanted. At 40, I completely changed my approach. Now, a…
12 hours ago
EP 101: Why Eating Less STOPS Working After 40
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If you’re over 40, training hard, eating less and still not seeing the lean, defined body you want, another calorie cut may not be th…
1 week ago
EP 100: 5 Boring Habits That Keep You Lean After 40
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If you’re over 40, working out hard, eating healthy, and still not seeing the lean, defined body you want, you probably don’t need to…
2 weeks ago
EP 99: 3 Phases to Get & Stay Lean Over 40
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If you’re over 40, eating less and working harder but still not getting the lean, defined body you want, another fat-loss phase may n…
3 weeks ago
EP 98: Why Losing Weight Isn’t Giving You the Body You Want After 40
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If you’re over 40 and you’ve been focused on losing weight but still don’t feel lean, strong, or defined, the problem may be that you…
4 weeks ago
EP 97: Fitness After 40: Your Most-Asked Questions Answered
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You asked, and I’m answering your biggest fitness and nutrition questions for women over 40!
In this Q&A, I’m breaking down what can a…
1 month ago
EP 96: The BEST Way to Lose Fat After 40
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Eating less but still struggling to lose fat after 40?
In this episode, I’m breaking down why constantly cutting calories lower isn’t …
1 month, 1 week ago
EP 95: How to Lift for Real Muscle Definition After 40
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If you’re over 40, lifting weights, but still not seeing the definition or body changes you hoped for, the difference may be in HOW y…
1 month, 2 weeks ago
EP 94: Why Changing Your Workouts Is Slowing Your Results After 40
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If you’re strength training after 40 but still not seeing the muscle, shape, and definition you want, constantly changing your workou…
1 month, 3 weeks ago
EP: 93 Why Eating Less STOPS Working After 40
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If you’re eating less, working hard and still not achieving the toned, sculpted body you want, another diet may be the last thing you…
2 months ago