Podcast Episodes
Back to SearchI Am Not Too Much
Episode 37
This week's mantra is: "I Am Not Too Much." So often, we dim our light, quiet our voices, or shrink ourselves to fit into what we perceive as acceptable. This belief—that we are somehow "too much" fo…
Published on 8 hours ago
I Stay Grounded, Even When Everything Else Shifts
Episode 36
This week's mantra is: "I Stay Grounded, Even When Everything Else Shifts." Life is full of unexpected changes and moments of upheaval that can leave us feeling untethered. But true resilience lies i…
Published on 1 week ago
I Am Not Here to Manage Other People’s Emotions
Episode 35
This week's mantra is: "I Am Not Here to Manage Other People’s Emotions." It's a common trap to feel responsible for the feelings of those around us, often at the expense of our own emotional well-be…
Published on 2 weeks ago
I Build Habits that Empower My Progress
Episode 34
This week's mantra is "I Build Habits that Empower My Progress." We often dream of big leaps forward, but true transformation happens in the consistent, small actions we take every single day. Our ha…
Published on 3 weeks ago
I Release Grudges
Episode 33
This week's mantra is "I Release Grudges." Holding onto grudges can feel like carrying a heavy weight, keeping us tethered to past hurts and preventing us from moving forward. True freedom comes from…
Published on 4 weeks ago
I Can Be Scared and Still Be Brave
Episode 32
This week's mantra is "I Can Be Scared and Still Be Brave." Bravery isn't the absence of fear; it's the willingness to act even when fear is present. So often, we wait until we feel completely confid…
Published on 1 month ago
I Am More Than My Job
Episode 31
This week's mantra is "I Am More Than My Job." In a society that often equates our worth with our professional titles and achievements, it’s easy to feel defined by our careers. But you are a multi-f…
Published on 1 month, 1 week ago
I Tend to My Life With Gratitude, Not Envy
Episode 30
This week's mantra is I Tend to My Life With Gratitude, Not Envy. It's easy to fall into the trap of comparing ourselves to others, scrolling through curated lives online and feeling the sting of env…
Published on 1 month, 2 weeks ago
I Let Myself Trust The Process
Episode 29
This week’s mantra is "I Let Myself Trust the Process." When progress feels slow or the path ahead is unclear, it’s easy to spiral into self-doubt or try to force control. But trusting the process me…
Published on 1 month, 3 weeks ago
I Exude Confidence In All Situations
Episode 28
This week's mantra is I Exude Confidence in All Situations. Confidence isn’t about having all the answers—it’s about trusting yourself no matter the circumstances. In this episode of Mantra, we explo…
Published on 2 months ago