Podcast Episodes

[GIRL CHAT] Christmas Decor Crazy, Gratitude, Food Awareness & Fave Supplement Right Now

Episode 399

In today’s Living in Sync girl chat, I’m catching you up on all the little things I’ve been thinking about, trying, and loving lately as we move deeper into the holiday season.

We also dive into:

T…

Published on 9 hours ago

A Busy Mom’s Survival Guide to the Holidays Without Losing Joy (or Your Mind)

Episode 398

In this episode, I’m sharing the mindset and simple strategies I’m leaning on to stay grounded and present during the holidays because let’s be real, it’s so easy to slip into hustle and chaos this t…

Published on 6 days, 4 hours ago

End-of-Year Lock-In — How I’m Staying Consistent with Health + Fitness Goals (Even During the Holidays)

Episode 397

In this episode, I’m sharing how I’m locking in my health and fitness goals as we head into the final stretch of the year — because this season doesn’t have to be a total free-for-all (or a stress sp…

Published on 1 month, 1 week ago

[GIRL CHAT] My Workout Routine is Finally Working (Because I Stopped Doing This)

Episode 396

In this episode of Living in Sync, I’m bringing you behind the scenes of how my workout mindset has totally shifted lately. I used to live by the “hard days hard, easy days easy” motto… but if I’m be…

Published on 1 month, 3 weeks ago

5 Key Areas I’m Decluttering Before School Starts (Because Chaos Isn’t the Vibe)

Episode 395

In this episode, I’m walking you through the five spots I’m decluttering and resetting before the school year kicks off — because let’s be honest, mornings are already wild enough without tripping ov…

Published on 2 months, 3 weeks ago

[GIRL CHAT] Struggle Bus Summer, Mom Mode in Overdrive, Back Pain Battles, Mental Slumps, & MORE

Episode 394

After a little summer break, I’m back — and in this episode, I’m catching you up on what’s been going on behind the scenes. I’m sharing both the highs and the hard stuff: everything from fun family d…

Published on 2 months, 4 weeks ago

Not Sure What to Do Next? Try This for More Clarity, Confidence, and Peace Around Your Decision

Episode 393

In this episode, I’m sharing some of the ways I’ve learned to approach big (and often messy) life decisions — the ones that don’t come with clear answers and tend to keep us up at night.

I walk you t…

Published on 3 months, 3 weeks ago

GIRL CHAT: Honest Mid-Year Check In, Fitness & Nutrition, Heart Check, and Q3 Intentions

Episode 392

After a little podcast pause, I’m back — and today we’re having an honest mid-year check-in. Think of this episode like a coffee chat with your wellness bestie. I’m sharing what’s been going on behin…

Published on 4 months ago

GIRL CHAT: 10K Race Recap, Why I’m Done With ‘Mom Cracks’ Productivity, Mid Year Reset, & More

Episode 391

Hey hey, friend! Today’s episode is one of those cozy, pull-up-a-chair kind of chats. I’m sharing a bunch of personal stories—from my recent 10K race (yes, we had a Kesha-themed moment 🪩) to some hon…

Published on 5 months, 1 week ago

Having A Bad Day? Real Talk for Navigating the Highs & Lows

Episode 390

Let’s be real—we all have bad days. In this episode of Living in Sync, I’m sharing what one of mine looked like recently and how I pulled myself out of the funk. From the hormonal rollercoasters to…

Published on 5 months, 2 weeks ago