Podcast Episodes
Back to Search[EP69] How to stay calm while you wait for someone to reply (why your mind makes things up)
Episode 69
Start your 7-day free trial of elev8 Premium: yoga, meditation and inner work with me. https://www.skool.com/elev8/about
Someone asked me: "How do I …
9 hours ago
[EP68] How to stop beating yourself up over what could have been (own your part and loosen your grip)
Episode 68
Start your 7-day free trial of elev8 Premium: yoga, meditation and inner work with me. https://www.skool.com/elev8/about
Someone asked me: "How do I …
2 days, 9 hours ago
[EP67] How to deal with anxiety about using AI (is it your values or not understanding it?)
Episode 67
Start your 7-day free trial of elev8 Premium: yoga, meditation and inner work with me. https://www.skool.com/elev8/about
Someone asked me: "I don't l…
5 days, 10 hours ago
[EP66] How to deal with resentment during a conversation (why it builds when you stay quiet)
Episode 66
Start your 7-day free trial of elev8 Premium: yoga, meditation and inner work with me. https://www.skool.com/elev8/about
Someone asked me: "How do I …
1 week ago
[EP65] How to stop overeating before bed when fear is driving it (try a body scan)
Episode 65
Start your 7-day free trial of elev8 Premium: yoga, meditation and inner work with me. https://www.skool.com/elev8/about
Someone asked me: "I keep ov…
1 week, 2 days ago
[EP64] How to slow down when you're fantasising about a future with someone new (see them as they are)
Episode 64
Start your 7-day free trial of elev8 Premium: yoga, meditation and inner work with me. https://www.skool.com/elev8/about
Someone asked me: "I've met …
1 week, 5 days ago
[EP63] How to see your blind spots (and why other people see them first)
Episode 63
Start your 7-day free trial of elev8 Premium: yoga, meditation and inner work with me, and a community doing it alongside you. https://www.skool.com/…
2 weeks ago
[EP62] What to do when you get promoted.. and your work friends go cold
Episode 62
Someone asked me: "I just got promoted and some of my old work friends have gone cold on me.. how do I handle it without becoming someone I'm not?"
W…
2 weeks, 2 days ago
[EP61] You're grieving a friendship that's not dead yet
Episode 61
Someone asked me this in a recent satsang: "Why do I feel so hurt when family or friends don't show up for me the way I expect them to?"
Most of us k…
1 month, 4 weeks ago
[EP60] Why rushing equals love.. and what you're afraid of if you slow down
Episode 60
Someone asked me this in a recent satsang: "I feel like I'm conditioned to be rushing and doing things quicker than they need to be.. what am I afrai…
2 months, 1 week ago