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The Bum Buff
Season 6 Episode 3
Please join us in welcoming out guest host for the season - the wonderful Laura Swanton Rouvelin!
Join us for an in depth game of getting to know you…
12 hours ago
When not to race Cocodona
Season 6 Episode 2
Holly's back for this episode taking us through the various changes she's been experiencing in the last few months - warning - they're a bit sad.
We …
1 week ago
Change Isn't The Exception - It's The Rule
Season 6 Episode 1
Allie and Kirsty are back for season six!
Allie has been running 200 miles round mid wales on the Wild Horse 200, while Kirsty reports from Colorado …
2 weeks ago
The Reality of Being an RD with James Elson
Season 5 Episode 10
In our final episode of the season we are joined by Centurion Race Director and highly decorated UK ultrarunner James Elson.
James has spent 15 years…
2 months, 1 week ago
P*ss Bags and The Sh*t Running Club
Season 5 Episode 9
Theres more Community Contraversity this week as Allie and Kirsty (but mainly Allie) continue to be baffled by the 'not AI' weirdness that is their i…
2 months, 2 weeks ago
When is a Club a Cult?
Season 5 Episode 8
This week Allie and Kirsty talk about clubs, cults and other things starting with the letter C. Can you guess what they are?
Do all clubs have a duty…
2 months, 3 weeks ago
There Has To Be Some Sort of A Struggle
Season 5
This week Allie and Kirsty talk struggle, Imo Body and the curious case of the Community Traverse. What are your thoughts on the CT starting as a rac…
3 months ago
Sitting With The Stuff You Don't Want To Sit With
Season 5 Episode 6
TW - this podcast contains talk of suicidal ideation and mental illness.
This week Kirsty steps in for Holly as we cover everything from wholesome we…
3 months, 1 week ago
The Best You Can Be
Season 5 Episode 5
This week Allie and Kirsty talk about the importance of human interaction within the process with regards to running and book writing; especially whe…
3 months, 1 week ago
After The Event
Season 5 Episode 4
Holly is back fresh of her win at the Green Man with some brilliant advice about how to process your brain after your event.
We talk The Dip - depres…
3 months, 2 weeks ago