Podcast Episodes

Retreat Talk #1: Coming Home to the Body, with Lynn Teo

This is the first talk of a weeklong retreat in 2026.  

Lynn Teo starts by exploring various ways to resource the nervous system to support the capac…

15 hours ago

The Eightfold Path, Part 6: How to Do without Overdoing

This talk explores Right Effort as one of the most misunderstood elements of the Eightfold Path—revealing how much of our suffering comes not from a …

15 hours ago

Beyond the Witness: From Watching to Being [archive talk]

This talk explores the power of self-observation and what lies beyond the sense of self.

You'll learn how the witness can free you from the tyranny o…

15 hours ago

How to Awaken the Witness: From Identification to Observation [archive talk]

This talk explores the liberating factor of self-observation.

You'll learn about how you can cultivate the optimal environment to develop the witne…

15 hours ago

The Illusion of Self: How Mindfulness Reveals True Freedom [archive talk]

This talk explores how the most simple mindfulness practices point to liberation.

You'll learn about the destination of cultivating present-moment …

15 hours ago

The Eightfold Path, Part 5: How to Make a Living without Selling Your Soul

This talk explores Right Livelihood as a living inquiry rather than a rigid moral rule, asking how we can earn a living without gradually betraying o…

1 month, 2 weeks ago

Listening as Spiritual Practice Why Unguarded Attention Is the Greatest Gift

This talk explores listening as a radical act of compassion at moments of loss, when words often rush in to ease our own discomfort rather than meet …

1 month, 3 weeks ago

How to Surf the Waves of Uncertainty, Part 2: Practices for Cultivating Steadiness [archive talk]

More on how to keep you keel in the water when navigating uncertainty.

You'll learn some practical strategies for finding 'refuge,' a place of pres…

1 month, 3 weeks ago

How to Surf the Waves of Uncertainty, Part 1: Practices for Cultivating Steadiness [archive talk]

This talk explores how you might cultivate greater steadiness in turbulent times.

You'll learn some practical tools for finding refuge in present-mom…

1 month, 3 weeks ago

What Is Your North Star? Questions That Awaken Wise Intention

This talk explores wise intention as a living, moment-to-moment inquiry rather than a fixed decision or self-improvement project. Drawing from the Bu…

2 months, 2 weeks ago