Podcast Episodes
Back to Search92: Why Your AI Workout Plan Isn't Working
You've tried AI fitness coaching, and it didn't deliver. This episode is for the woman who followed a ChatGPT meal plan or an AI workout program, hit…
2 hours ago
91: Why Fat Loss Stopped Working And How Reverse Dieting Fixes It
You've been cutting calories for years and fat loss has stopped working. Reverse dieting for weight loss might be the reason why, and this episode ex…
1 week ago
90: How Sleep Affects Fat Loss: What's Happening in Your Body
You are working out and eating well, but the scale will not budge. If you have also been running on five hours of sleep and treating rest like someth…
2 weeks ago
89: 7 Strategies to Rethink Your Relationship With Alcohol
Your relationship with alcohol hasn't been examined in years, maybe ever, and your body in perimenopause is starting to make that obvious. This episo…
3 weeks ago
88: 5 Reasons You Don't Have a Flat Stomach and How to Fix It
You've done the crunches, cut the carbs, and still can't figure out why you don’t have a flat stomach. If you're a woman over 30 who keeps putting in…
4 weeks ago
87: Gut Health for Women: Bloating, Constipation, and Stalled Results
You're bloated after meals, barely going to the bathroom, and your energy and results have stalled even though you're doing everything else right. Fi…
1 month ago
86: How to Break the Shame Spiral and Enjoy Your Summer
You've been out of routine longer than you planned. And now, the shame spiral is so loud, and getting back on track with fitness feels like it requir…
1 month, 1 week ago
85: Why Busy Moms Burn Out and What to Do About It
You've been showing up for everyone else since before the sun came up, and somewhere between packing the hockey bag, preparing snacks for the kids, a…
1 month, 2 weeks ago
84: How to Raise Your Metabolic Capacity and See Result
You've been eating less and training harder, but the scale still isn't moving the way it should. If you're a woman who's been stuck in the same cycle…
1 month, 3 weeks ago
83: What to Do When Your Partner Is Sabotaging Your Weight Loss
Your partner is making your fitness goals harder, and you're exhausted from feeling like you have to choose between keeping the peace at home and mak…
2 months ago