Podcast Episodes

Hormones, Brain Health, and Alzheimer’s Risk: What Women Need to Know

Episode 33

What if the timing of hormone therapy is increasing women’s risk of Alzheimer’s? In this special holiday episode, I answer listener questions and share critical updates every woman needs to know abou…

Published on 8 hours ago

The Secret to Peak Performance for Entrepreneurs (Brain Health Habits That Actually Work)

Episode 32

Are you an entrepreneur struggling with mental clarity and focus? Discover the powerful habits that top performers use to boost their brain power and unlock productivity.

In this episode, I am intervi…

Published on 1 week ago

Reversing Alzheimer’s: How Supplements, Sleep, and Lifestyle Changes Can Make a Difference With Dr. Josh Helman

Episode 31

Can Alzheimer's really be reversed? In this episode, I sit down with Dr. Josh Helman, my colleague and the chief medical officer at Brain Power Clinics, to explore groundbreaking approaches to revers…

Published on 2 weeks ago

Caffeine, Medication, Exercise, and Social Media Impact on ADHD Symptoms With Dr. John Kruse

Episode 30

Can caffeine really help with ADHD, or is it making things worse? How does exercise impact brain function in those with ADHD? And is social media sabotaging our ability to focus? 

In this episode, I i…

Published on 3 weeks ago

The Ideal Sleep Schedule for Your Brain with Dr. Satchin Panda

Episode 29

Do you want to optimize your health and boost your brain function? It all starts with your circadian rhythm! 

In today’s episode, I’m talking with Dr. Satchin Panda, a professor at the Salk Institute …

Published on 1 month ago

The Science of Decisions with Dr. Robert Sapolsky

Episode 28

If you think you understand why people do what they do, you’re probably wrong. In this episode, I sit down with Dr. Robert Sapolsky, a legendary neuroscientist, primatologist, and bestselling author.…

Published on 1 month, 1 week ago

Influencing Your Genes with Dr. Melissa Ilardo

Episode 27

Can ancient divers and evolutionary biology reveal the secret to aging strong and staying sharp for life? In this fascinating episode, I interview evolutionary biologist Dr. Melissa Ilardo to explore…

Published on 1 month, 2 weeks ago

Sugar, Alzheimer's, and Type 3 Diabetes with Mike Collins, aka Sugar Free Man

Episode 26

Is sugar quietly hijacking your brain chemistry and your memory? Mike Collins, aka the original “Sugar-Free Man” and founder of SugarAddiction.com, explains how fructose and refined sugar drive fatty…

Published on 1 month, 3 weeks ago

Reversing Skin Aging with Dr. Mark J. Tager

Episode 25

Do you want to have smoother, brighter, younger-looking skin? Anti-aging isn’t a product–it’s a system. Anti-aging and skin-health expert Dr. Mark J. Tager, author of Feed Your Skin Right, joins me t…

Published on 2 months ago

Hypnosis and the Brain with Dr. David Spiegel

Episode 24

Did you know that your brain has the hidden potential to improve sleep, reduce pain, and enhance focus without drugs or gimmicks? 

In this episode, I sit down with Dr. David Spiegel, a professor at St…

Published on 2 months, 1 week ago