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Ran the Berlin Marathon? Win or Learn
Season 8 Episode 723
Ran the Berlin Marathon on Sunday? The clock already gave you a verdict: 2:59 a win, 3:01 a fail. The best runners don't see it that way. It's win or…
11 hours ago
The Grey Zone Is Why You've Stopped Getting Faster
Season 8 Episode 722
You have been running consistently for years and your marathon time has not moved.
That is almost never your ceiling — it is a purpose problem.
Every r…
1 month, 1 week ago
You're training too hard. 8 out of 10 Breaks 45 for 10K
Season 8 Episode 721
Most runners chasing a sub-45 10K finish every interval session at ten out of ten. That is exactly why they stay stuck at 47, 49, 51 minutes.
This is …
2 months ago
Why 3 Minutes Can't Predict 3 Hours
Season 8 Episode 720
Sub-3 marathon training is full of tests that promise to predict your finish time. The most famous of them never asks you to run for more than three …
2 months, 1 week ago
He Ran a 1:36 Half. Six Weeks Later: 2:57 Marathon
Season 8 Episode 719
He ran a 1:36 half marathon. Six weeks later: a 2:57 marathon — double the distance, nearly forty seconds per mile faster.
Every race calculator says …
2 months, 1 week ago
He Took 21 Minutes Off His Half Marathon — No Taper
Season 8 Episode 718
He took 21 minutes off his half marathon in one training block — no taper, tired legs.
If your marathon is this autumn, you are exactly where he is: 1…
2 months, 2 weeks ago
Racing Twice a Year Is a Mistake
Season 8 Episode 717
Book a free 15-minute Personal Strategy Call:
https://coaching.allin.run/v24
CHAPTERS
0:00 You Race Twice a Year and Expect Both to Go Perfectly
0:12 Eng…
2 months, 2 weeks ago
25 Minutes to Sub-20: The 5K Plan Nobody Explains
Season 8 Episode 716
If you can run 5K in 25 minutes, sub-20 is closer than you think — but only if you do it GRADUALLY.
The plan itself is simple. What nobody explains is…
2 months, 3 weeks ago
Stop Racing Your Training
Season 8 Episode 715
There's a clock at the finish line — so you've become obsessed with the pace on your watch. That obsession is the exact thing keeping you slow.
If you…
2 months, 3 weeks ago
You Didn't Get Slower. You've Been Training Wrong.
Season 8 Episode 714
You didn't get slower with age. You've been training the wrong way — and that's fixable.
If you're chasing sub-3 or sub-3:30 and your paces have stall…
2 months, 3 weeks ago