Podcast Episodes
Back to Search#74 - My Training Has Never Been Better. Here’s the System - And What I’d Steal if I Were You.
Stress. Fatigue. Long days. Early mornings. To-do list stacking. Sound familiar?
In this episode I break down exactly how I'm training right now - th…
5 hours ago
#73 - 7 Training Requirements for Tactical Athletes. 1 System
Pray your worst day doesn't happen. Train like it will.
1:1 Coaching - 3 spots available this round.
How it works:
Step 1 - Apply. We'll see if we'd mak…
6 days, 4 hours ago
#72 - Behavior Science Behind Tactical Performance with Sarah Welsh
Most tactical athletes know what to do. The problem is doing it consistently - especially when life gets hard, schedules break down, and pressure spi…
2 weeks, 2 days ago
#71 - PR Your 2 Mile, 3 Mile, or 5 Mile Run - The Tactical Athlete Training System
Crush certain components on the test but struggle on the run portion?
This isn't a "go run" episode. This is a system that ensures you're 24/7/365 rea…
3 weeks, 1 day ago
#70 - Training Around BS Mandatory PT
Mandatory PT can feel like a bad hand dealt. The problem isn't mandatory PT - it's that somewhere along the way we lost sight of the intent.
Maybe you…
4 weeks ago
#69 - Airborne School With One Week Notice - What Real Readiness Actually Looks Like
What happens when you get one week notice for Airborne School? If the work is already done, not much changes.
When you have time to prep, use it. Put…
1 month ago
#68 - 3 Hours a Week. In Uniform. Here's How I'd Train.
In my experience, 3 hours of training per week is the sweet spot. You can find 3 hours. And you can perform at an extremely high standard with 3 hour…
1 month, 2 weeks ago
#67 - Tactical Fueling Guide
Most tactical athletes are highly trained, deeply committed, and completely winging it when it comes to nutrition.
This guide fixes that, and brings …
1 month, 3 weeks ago
#66 - Q&A - Pacing your time trials, S&C in the same session, long term training dev, navigating injuries & more
Here are some of the topics we covered in this weeks Q&A:
Simplifying zone 1-5 talk Pacing time trials Goal refinement Training around injuries Stren…2 months ago
#65 - The Everyday Responder Training Model
This strategy works for tactical athletes.
Strategies & tactics that evolve with:
Chaotic schedules Different target goals Life outside the uniformW…
2 months, 1 week ago