Podcast Episodes
Back to SearchWhy 10 Out Of 10 Mental Toughness Burns Founders Out: Here's How I Scored
Episode 88
Mental toughness is measurable. Most founders have never been shown how.
In this episode I break down the four factors that make up mental toughness u…
4 hours ago
Balance Is Bullshit For High Performers: Heres What You Need Instead.
Episode 87
- Why your business and your life are not separate systems
- How capacity works and why growing it changes everything downstream
- The seven capacity d…
6 days, 4 hours ago
Why Business Travel Is Destroying Your Performance And How to Fix It
Episode 86
Most business leaders have a game plan until they start to travel. That is when performance quietly falls apart.
In this ten-minute workshop, I break …
2 weeks, 1 day ago
The Way Most Executives Build Their Diary Is Backwards
Episode 85
Most executives build their diary in the wrong order.
Work goes in first, and their physical capacity gets whatever is left over. Usually nothing.
In t…
3 weeks, 2 days ago
Why You Cannot Maintain Your Performance No Matter How Hard You Work
Episode 84
Ten months before I ran out as captain, a surgeon told me I might not walk properly again.
That moment in the tunnel taught me more about performance …
4 weeks, 2 days ago
Mastering The Inner Game With Jay Hedley
Episode 83
Every leader I have worked with hits the same ceiling. Not a strategy ceiling. Not a physical one. The one between your ears.
The game outside of you …
1 month ago
How To Leave Professional Sport and Build a Company On Your Terms With Alex Shaw
Episode 82
Leaving professional sport is one of the hardest transitions an athlete can make.
On this week's episode, I sit down with former teammate and friend A…
1 month, 2 weeks ago
Burnout isn't A Discipline Problem. It's An Infrastructure Problem.
Episode 81
- Burnout isn't a discipline problem. It's an infrastructure problem.
Most CEOs, founders and executives think they're failing because they're not wor…
1 month, 2 weeks ago
Dark Energy: The Weapon That Built You Can Be The One That Breaks You
Episode 79
Dark energy has been a fuel source for me for years, and if you are a high achiever pushing yourself across mind, body and business, you have used it…
1 month, 3 weeks ago
A Horse Snapped My Leg In Half. It Built My Entire Career.
Episode 78
Most people who talk about executive performance talk from the sky down.
Self-help books. Spreadsheets. Mindset.
I was built from the ground up.
In this…
2 months ago