Podcast Episodes
Back to Search
Five Senses Anchor: Ground Yourself When Everything Feels Scattered
Good morning. I'm Julia Cartwright, and I'm so glad you're here with me. Whether you've just rolled out of bed with your mind already spinning throug…
12 hours ago
Mindful Mornings: The Snow Globe Mind - Finding Clarity in the Morning Chaos
Good morning, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're cradling your fir…
2 days, 12 hours ago
Mindful Mornings: Four Point Anchor Before the Week Begins
Good morning, friend. I'm Julia Cartwright, and I'm so glad you're here. Whether you woke up three minutes ago or you've been staring at your ceiling…
4 days, 12 hours ago
Breathe In Gratitude, Exhale Doubt: Your Three-Part Clarity Reset
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here for Mindful Mornings. You know, it's Saturday morning, and I'm guessing your …
5 days, 12 hours ago
Claim Your Calm: A Peaceful Morning Reset
Good morning, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Thursday morning, and if you're…
1 week ago
Awaken with Serenity: A Mindful Morning Reset in 2 Minutes
Hey there, friend. I'm Julia, and I'm so glad you're here. You know that moment right when you wake up and your brain immediately starts scrolling th…
1 week, 2 days ago
Clearing the Cloudbank: A Mindful Morning Reset
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here for Mindful Mornings. You know, it's mid-February, right in that tricky stret…
1 week, 4 days ago
Clarity Breath: A Pocket-Sized Reset for Busy Mornings
Good morning. I'm Julia Cartwright, and I'm so glad you're here. Whether you've just rolled out of bed or you're stealing five minutes before the cha…
1 week, 5 days ago
Breathe in, Hold, Exhale, Pause - A 4-Count Clarity Breath for your Day
Good morning, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you rolled out of bed five minutes ago or yo…
2 weeks ago
Clarity Anchor: Your Secret Weapon for Peaceful Mornings
Hey there, friend. I'm Julia, and welcome to Mindful Mornings. Whether you're about to tackle a Tuesday full of back-to-back meetings, or maybe you'r…
2 weeks, 2 days ago