Podcast Episodes
Back to Search
Anchor and Release: Tether Your Busy Mind in Two Minutes
Hey there, friend. Julia here. Welcome back to Mindfulness for Busy Minds. It's Saturday morning, March fifteenth, and I'm willing to bet your to-do …
12 hours ago
The Anchor Drop: Close Your Mental Tabs in Five Minutes
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Friday morning, March thirteenth, and I'm willing …
2 days, 12 hours ago
The Reset Button: One Breath to Untangle Your Tuesday
Hey there, friend. I'm Julia Cartwright, and welcome back to Mindfulness for Busy Minds. It's mid-morning on a Tuesday, and I'm guessing your to-do l…
4 days, 12 hours ago
Reset Your Brain in Minutes: The Busy Mind Breath Trick
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Monday morning, and I'm willing to bet your brain is alrea…
6 days, 12 hours ago
The Triple Anchor: How to Tie Down a Runaway Mind in 90 Seconds
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here. It's a Sunday morning in early March, and if you're anything like me, you…
1 week ago
The Puppy Mind: How to Find Your Focus Anchor When Everything's Chaos
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here on what I'm guessing might be a Thursday morning for some of you, and maybe a…
1 week, 2 days ago
The Puppy Mind: Training Your Attention in 3 Minutes
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's early Wednesday morning, March fourth, and I'm willing to…
1 week, 4 days ago
Mindfulness for Busy Minds: You're the Sky, Not the Storm
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's a Thursday morning, and if you're anything like most of th…
2 weeks, 2 days ago
Anchor and Release: Your Reset Button for the Scattered Mind
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. It's Tuesday morning, and I'm willing to bet your brain is already doing …
2 weeks, 4 days ago
You're Not the Traffic: A Sidewalk Guide to Scattered Minds
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here. Whether you've got a dozen tabs open right now, three things you're suppo…
2 weeks, 6 days ago