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Decluttering the Mind: Anchor & Release for Focused Attention
Hi there, and welcome to today's practice. I'm so glad you've carved out this moment for yourself in what I know can feel like an endlessly spinning world of demands and distractions.
Today, I want to…
Published on 1 day, 19 hours ago
Anchor Your Attention: A Mindful Respite for Busy Minds
Hey there, welcome to another episode of Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know how challenging it can be to find stillness when your mind fe…
Published on 2 days, 19 hours ago
Anchor Your Attention: A Mindfulness Podcast for Busy Minds
Hey there, and welcome to today's Mindfulness for Busy Minds. I know today might feel like a whirlwind - perhaps you're juggling multiple deadlines, feeling that familiar mental static of scattered t…
Published on 4 days, 19 hours ago
Anchoring Your Attention in a Distracted World
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment just for yourself today. I know mornings can feel like a whirlwind - emails flooding in, notifications ping…
Published on 6 days, 19 hours ago
Anchor Your Wander: Grounding Practices for Busy Minds
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know mornings can feel like a whirlwind - especially in late August when schedules ar…
Published on 1 week, 1 day ago
Anchor the Chaos: Mindful Moments for Busy Minds
Hi there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment just for yourself today. I know how challenging it can feel right now - with endless to-do lists, digital di…
Published on 1 week, 2 days ago
Anchor Your Breath, Calm Your Mind: A Mindful Moment in a Busy World
Hi there. Welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today.
I know how challenging it can feel right now - with endless notifications, constant deman…
Published on 1 week, 4 days ago
Anchor Your Wandering Mind: A Mindful Respite for Busy Souls
Hey there, welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. In a world that's constantly pulling at our attention, I know how challenging it can be…
Published on 1 week, 6 days ago
Anchoring the Busy Mind: A Mindful Podcast for Overwhelmed Souls
Hi there, and welcome to Mindfulness for Busy Minds. I'm so glad you've carved out this moment for yourself today. I know how challenging it can be to find stillness in a world that constantly demand…
Published on 2 weeks ago
Anchor the Waves: Mindfulness for the Overwhelmed Mind
Hey there, and welcome to today's practice. I'm so glad you've carved out this moment for yourself in what I know can feel like an endlessly spinning world of demands and distractions.
Today, I want t…
Published on 2 weeks, 2 days ago