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Body Anchor: A Grounding Meditation for Restful Sleep
Welcome back, friend. I'm Julia, and I'm so glad you're here with me today. You know, it's that time after the holidays when everything feels a little topsy-turvy, doesn't it? Your sleep schedule mig…
Published on 3 hours ago
Holiday Hush: A Calming Sleep Meditation for the Busy Season
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here for today's Sleep Soundly practice. It's December twenty-fourth, and I know what that means for a lot of you—the holidays are i…
Published on 2 days, 3 hours ago
Drifting into Restful Respite: A Mindful Journey for Better Sleep
Hello there. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's late December, and I'm sensing something in the air—that peculiar restlessness that comes when the year is…
Published on 4 days, 3 hours ago
Year-End Unwind: A Body Scan Shimmer for Restful Sleep
Welcome to Sleep Soundly. I'm Julia Cartwright, and I'm so glad you're here. We're just a few days away from the end of the year, which means your nervous system is probably running a marathon right …
Published on 1 week ago
Quiet the Chatter: A Soothing Body Scan with Gratitude for Restful Sleep
Welcome back to Sleep Soundly. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-December, and I'm sensing something many of you might be feeling right now—that restless, scattere…
Published on 1 week, 2 days ago
Befriend Your Body for Better Sleep
Welcome to Sleep Soundly, where we gather each day to prepare your mind and body for the rest they truly deserve. I'm Julia Cartwright, and I'm so glad you're here with me today.
You know, mid-Decembe…
Published on 1 week, 4 days ago
Drifting to Dreamland: A Soothing Body Scan for Restful Sleep
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here. You know, December can be a peculiar month—we're in that space between holiday hustle and the quiet reflection of year's end, and o…
Published on 1 week, 5 days ago
Unwind Your Worries: A Soothing Mindful Meditation for Restful Sleep
Welcome. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Friday evening in December, and if you're anything like my friends right now, you're probably carrying the weight of the wee…
Published on 2 weeks ago
Drift Off to Dreamland with Gratitude: A Body Scan for Restful Sleep
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here for Sleep Soundly today. Whether you're sitting down at the end of a long day or you're already tucked in bed, I want you to kn…
Published on 2 weeks, 2 days ago
Drift Off to Dreamland with a Soothing Body Scan Pause
Welcome to Sleep Soundly. I'm Julia Cartwright, and I'm so glad you're here. You know, December can be a tricky month for sleep. The holidays are ramping up, your calendar's probably packed, and ther…
Published on 2 weeks, 5 days ago