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Pause the Mental Spinning: One Mindful Bite at a Time
Good morning, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're settling in with your first cup of co…
12 hours ago
Tasting Your Thursday: One Mindful Bite at a Time
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today on Mindful Eating: Daily Guides to Conscious Nutrition. It's…
2 days, 12 hours ago
The Three Second Pause: Rewire Your Eating in One Mindful Bite
Hey there, friend. I'm Julia, and I'm so glad you're here. It's early Tuesday morning as we're doing this together, and I'm willing to bet your day i…
4 days, 12 hours ago
The Sensory Reset: Eat Like a Scientist, Not on Autopilot
Hey there, and welcome back. I'm Julia, and I'm so glad you're here with me today. You know, it's early Monday morning as we record this, and I'm wil…
6 days, 12 hours ago
The Five Sense Pause: Taste Your Food Like You Mean It
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here. It's early Saturday morning—that beautiful pocket of time when the world's stil…
1 week ago
The Pause Before the Plate: One Bite, Full Presence
Hey there, welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Thursday morning, and I'm willing to bet that if …
1 week, 2 days ago
The Hunger Pause: Ten Seconds to Connect With What You Really Need
Hey there, friend. I'm Julia Cartwright, and I'm so glad you've carved out this little pocket of time for yourself today. Whether you're sitting at y…
1 week, 4 days ago
The Three Second Pause: How to Actually Taste Your Life
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. Thursday morning in late February—I know this time of year can f…
2 weeks, 2 days ago
Slow Down and Taste Your Life: The Five Senses Reset
Hi there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Tuesday morning—that particular flavor of…
2 weeks, 4 days ago
Slow Down and Actually Taste Your Food: A Mindful Eating Practice
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're sitting at your kitchen table, nestled in your …
2 weeks, 6 days ago