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Reset with Mindful Eating: Savor Each Bite, Nourish Your Body
Hey there, welcome back. I'm Julia, and I'm so glad you're here. You know, right after the holidays, our relationship with food can feel a little tangled. Maybe you overindulged, maybe you restricted…
Published on 3 hours ago
Mindful Eating for Frenzied Holidays: The Pause That Resets Your Relationship with Food
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. It's the holiday season, and if you're anything like most people I talk to, your kitchen right now probably l…
Published on 2 days, 3 hours ago
Pause, Savor, Nourish: A Mindful Eating Journey for the Holidays
Hey there, and welcome. I'm Julia, and I'm so glad you're here with me today. You know, this is late December, that magical and manic time when the calendar's winding down, the year's practically spr…
Published on 4 days, 3 hours ago
Savor the Moment: A Mindful Eating Reset for Joyful Nourishment
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Sunday morning in late December, and if you're anything like me, your kitchen has probably become…
Published on 5 days, 3 hours ago
Savor the Moment: A Mindful Approach to Conscious Eating
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's mid-December, and I'm sensing that a lot of you are feeling it right now, aren't you? The …
Published on 1 week ago
Savor the Pause: Mindful Eating for the Hectic Holidays
Hey there, friend. Welcome back to Mindful Eating: Daily Guides to Conscious Nutrition. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, mid-December can feel like this wild…
Published on 1 week, 2 days ago
Slow Down and Savor: Mindful Eating for a Calmer Holiday Season
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, this time of year, mid-December, can feel a little chaotic, right? The holidays are creeping in…
Published on 1 week, 5 days ago
Savor the Moment: Mindful Eating for Conscious Nourishment
Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today for Mindful Eating: Daily Guides to Conscious Nutrition. Take a moment to settle in, wherever you are right now. Ma…
Published on 2 weeks ago
Savor the Moment: A Mindful Approach to Eating and Nourishing Your Body
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this in between meetings, sitting at your kitchen table, or stealing five minutes be…
Published on 2 weeks, 2 days ago
Savor the Moment: A Mindful Approach to Conscious Eating
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Monday morning in early December, and I'm willing to bet you're caught in that familiar rush. You've probabl…
Published on 2 weeks, 4 days ago