Podcast Episodes
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Reclaim Focus and Conquer the Workday with the Anchor and Release Meditation
Hey there, and welcome back to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here. You know, we're right in that post-holiday stretch where everyone's trying to find their rhythm agai…
Published on 3 hours ago
Five-Point Focus: Your Antidote to Holiday Stress
Hey there, friend. Welcome back to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here. You know, it's the holiday season, and if you're listening right now, chances are your to-do lis…
Published on 2 days, 3 hours ago
Slow the Spin: 90-Second Sanctuary for Scattered Minds
Hey there, and welcome back to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here. You know, it's that time of year when everything feels a little urgent, doesn't it? We're wrapping u…
Published on 4 days, 3 hours ago
Taming the December Frenzy: Reclaim Your Focus with Intentional Breath
Hey there, and welcome back to Mindful at Work. I'm Julia Cartwright, and I am so glad you're here with me today. You know, it's that time of year when everything feels a little urgent, a little comp…
Published on 5 days, 3 hours ago
Recalibrate Your Focus in 5 Seconds: A Mindful Reset for Workday Calm
Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here. Right now, mid-December, you're probably feeling that push-pull, aren't you? Year-end deadlines colliding with holiday chaos, your …
Published on 1 week ago
Unstuck: A Mindful Refresh for Your Overloaded Brain
Hey there, and welcome back. I'm Julia, and I'm so glad you're here with me today. You know, it's mid-December, and I'm sensing that a lot of you are feeling that particular kind of stuck—you know th…
Published on 1 week, 2 days ago
Breathe, Reset, Refocus: A Mindful Pause for Busy Workdays
Hey there, friend. I'm Julia Cartwright, and I'm so glad you've carved out a few minutes today to be here. It's mid-December, that stretch where work feels like it's moving at a hundred miles an hour…
Published on 1 week, 4 days ago
Focus like a Lighthouse: Mindful Hacks for Productivity and Calm
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Sunday morning heading into the week, and I'm willing to bet some part of you is already thinking about Mond…
Published on 1 week, 5 days ago
Refocus and Recharge: A Mindful Minute for Workday Clarity
Hey there, and welcome back to Mindful at Work. I'm Julia Cartwright, and I am so glad you're here with me today. You know, it's Friday morning right before lunch, and I'm willing to bet you're feeli…
Published on 2 weeks ago
Reclaim Your Focus: Mastering the Reset Anchor for Workplace Zen
Hey there, friend. Welcome back to Mindful at Work. I'm Julia, and I'm so glad you found your way here today. You know, it's mid-morning on a Wednesday, and I'm guessing your inbox might be looking a…
Published on 2 weeks, 2 days ago