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The Gratitude Spiral: Finding Joy in Life's Smallest Moments
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's late February, and if you're anything like m…
12 hours ago
This Too, Is Your Life: Finding Happiness in the Moments You Almost Missed
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Tuesday morning, and if you're anything …
2 days, 12 hours ago
Finding Gold in the Ordinary: A Gratitude Practice for Gray February Days
Hey there, I'm Julia, and I'm so glad you're here with me today. February can feel a little gray and in-between, can't it? Like we're stuck in the wa…
4 days, 12 hours ago
Gratitude Isn't Another Task, It's Coming Home to Yourself
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Saturday morning, and I'm willing to bet that somewher…
5 days, 12 hours ago
Midweek Magic: 3 Gratitude Moments to Brighten Your Day
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Thursday morning in late February, and i…
1 week ago
Rewire Your Brain for Happiness: A Gratitude Practice
Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today for our gratitude practice. You know, it's mid-February,…
1 week, 2 days ago
Pause, Breathe, Appreciate: Unlocking Happiness Through Gratitude
Good morning, I'm Julia Cartwright, and I'm so glad you're here. Whether you're sitting with your coffee, squeezed in between meetings, or finding a …
1 week, 4 days ago
Tiny Treasures: A Mindful Gratitude Practice for Everyday Happiness
Hey there, it's Julia, and I'm so glad you're here with me today. Whether you're starting your Saturday morning or squeezing in a moment between meet…
1 week, 5 days ago
Gratitude Pause: 3 Mindful Moments to Cultivate Joy
Hey there, friend. It's Julia, and I'm so glad you're here with me today. You know, it's Thursday morning, and chances are your mind is already three…
2 weeks ago
Gratitude Ripples: Harness the Power of Thankfulness for Daily Joy
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's early February, and I'm willing to bet you're f…
2 weeks, 2 days ago