Podcast Episodes
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Coastal Breath: Your Anchor Through the Holiday Chaos
Hello, and welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. Whether you've carved out five minutes in a busy day or you're settling in for a moment of peace, you're exac…
Published on 6 hours ago
Ride the Waves: 3-Minute Reset for Your Nervous System
Hey there, friend. I'm Julia Cartwright, and welcome back to Mindful Moments. I'm so glad you're here today. You know, it's late December, and I'm sensing that maybe you're feeling a little stretched…
Published on 2 days, 6 hours ago
Anchor & Release: A Breath Break for Busy Minds
Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, as we're moving into the heart of December, a lot of us are feeling that particular kind of scattered energy, rig…
Published on 3 days, 6 hours ago
Breathe In Clarity, Exhale Stress: A Mindful Moment to Center Yourself
Hey there, friend. It's Julia, and I'm so glad you've carved out this little pocket of time for yourself today. Whether you're tucked away at your desk, squeezed into a break room, or stealing five m…
Published on 5 days, 6 hours ago
Breathe In, Breathe Out: A Mindful Moment to Recharge and Refocus
Hey there, friend. Welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here today. You know, mid-December can feel like you're running a marathon while someone's constantly addin…
Published on 1 week ago
Anchor Breath: A Mindful Oasis in the Chaos of the Day
Welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, mid-December can feel like you're spinning plates while someone keeps adding more to the stack. Maybe you…
Published on 1 week, 2 days ago
Breathe Easy: 5-Minute Guided Meditation for Holiday Calm
Hey there, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, December mornings can feel a little chaotic, can't they? The holidays are in…
Published on 1 week, 3 days ago
Anchor Your Breath, Calm Your Mind: Mindful Moments for Chaotic Days
Hello, and welcome to Mindful Moments. I'm Julia, and I'm so glad you're here with me today. December can feel like standing in the middle of a snow globe while everything swirls around you, right? T…
Published on 1 week, 5 days ago
Anchor Your Breath in the Holiday Frenzy
Hello, and welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you've carved out this time for yourself today. You know, mid-December can feel like you're running a marathon while someo…
Published on 2 weeks ago
Anchor and Release: A Breath to Calm the Busy Mind
Hey there, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. Whether you're starting your Monday or you're somewhere in the thick of this busy week, I want you t…
Published on 2 weeks, 2 days ago