Podcast Episodes

Calorie Counting Doesn't Work

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the li…

an hour ago

Reduce Overeating With 5 Simple Questions

In this episode I’m going to talk to you about what to do when you overeat

Because there’s a typical scenario I see 

Which makes weight loss so much h…

1 week ago

Is It Time To Ditch The Scales??

In today's episode I talk about how the scales could be wrecking your weight loss progress and whether it might be the time to ditch them  

If you've …

2 weeks ago

The 3 Step Process To Stopping Snacking

CLICK HERE to join my free 14 day challenge Redefine 40+

If you've listened to this episode and thought "this bloke actually knows what he's talking a…

3 weeks ago

Rapid Vs Sustainable Weight Loss

Is this episode I look at which is best, rapid vs sustainable weight loss

I also discuss the key to maintaining weight loss and the 4 things every suc…

4 weeks ago

5 Tips To Lose Weight And Keep It Off For Good

In this episode I give you 5 bitesize and actionable weight loss tips

These are things all my clients do, number 5 is my fave....

If you've listened to…

1 month ago

The Process Which Guarantees Weight Loss

In this episode I’m going to talk about the process which guarantees you can reach your goals

This is the step by step process we use with our client…

1 month, 1 week ago

The Weight Loss Limbo

The weight loss limbo isn't some weird new exercise 

Or some kind of strange game you play at parties when drunk 

It's that weird space you find yourse…

1 month, 2 weeks ago

Why Waiting Until You Feel Ready Is Keeping You Stuck

How many more times are you going to tell yourself “I’ll start when life calms down…”?

When work is less busy.

When the kids need me less.

When my hormo…

1 month, 3 weeks ago

The Hidden Psychology Behind Weekend Overeating

You don’t have a weight loss problem because of what you do Monday to Thursday

You have a self-control problem Friday-Sunday

And because of that the we…

2 months ago