Podcast Episodes
Back to Search#86 - Labour Energy vs. Life Force Energy: The Pelvic Floor as the Seat of Creation
Episode 86
What if shifting your energy helps you keep producing, achieving, holding it all together from a place of vitality and not depletion?
This episode is …
4 hours ago
#85 - What a Bicycle Accident Taught Me About Nervous System Healing
Episode 85
Have you ever ignored what your body was trying to tell you until it forced you to stop?
Ten days ago, Kena had a bicycle accident — and what followed…
2 weeks ago
BPF #9 — Let Go of Control & Let Pleasure In
Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.
Consider this your weekly permission slip.
E…
3 weeks, 4 days ago
#84 - Why You Can't Feel Pleasure Until Your Nervous System Feels Safe
Episode 84
Your body isn't betraying you in midlife — it's been trying to talk to you for years.
The tension, the tightness, the stuck feeling you can't quite na…
4 weeks ago
BFP #8 - Sreen Off for good Rest
Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.
Consider this your weekly permission slip.E…
1 month ago
#83 - The Importance of Rest for Your Nervous System
Episode 83
Why can't you rest, even when you finally lay down?
Rest isn't just sleep — it's a nervous system state. And most of us have forgotten how to actually…
1 month ago
#82 - Leading From Pleasure: The Nervous System Shift To Stop Creating From Pressure
Episode 82
Are you creating from devotion, or are you creating from need?
One question from my mentor cracked me wide open on a walk by the canal — and it's resh…
1 month, 2 weeks ago
BPF #7 — The Art of Savouring: A Practice for Simple Pleasure
Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head. Consider this your weekly permission slip.…
1 month, 3 weeks ago
#81 - From Self-Abandonment to Living in Pleasure: A Midlife Woman's Return to Her Body
Episode 81
You've spent years leading from the doing, the controlling, the checklist — and you're exhausted.
Kena shares her own journey out of self-abandonment …
1 month, 3 weeks ago
BPF #6 - A Practice for Releasing Stress
Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.
Consider this your weekly permission slip.
E…
1 month, 4 weeks ago