Podcast Episodes
Back to Search109 | How to Eat Enough While Breastfeeding Without Tanking Your Milk Supply or Gaining Weight
You are breastfeeding, you are starving, and you are scared that if you eat more you will gain weight — but if you eat less your supply will tank. So…
21 hours ago
108 | Losing Weight But Still Feel Soft? Here's What's Actually Happening in Your Body
The scale is moving but you still feel soft, undefined, and not like yourself. Sound familiar? In this episode Val breaks down exactly why this happe…
1 week ago
107 | Is Your Core Ready to Level Up? 5 Signs You're Progressing Too Fast (Or Not Fast Enough)
Are you doing postpartum core work but not sure if it's actually working? In this episode, Val breaks down exactly how to know where you are in your …
2 weeks ago
106 | You Don't Need More Willpower. You Need This Instead!
How many times have you told yourself you just need more willpower? More discipline. More motivation. More of something you feel like everyone else h…
3 weeks ago
105 | 3 Nutrition Non-Negotiables for Every Busy Mom
What if eating well as a busy mom didn't require a complicated meal plan, a new diet, or hours of Sunday meal prep? What if it came down to just thre…
4 weeks ago
104 | Stop Jumping Back Into Workouts Postpartum — Do This First
Your doctor cleared you at 6 weeks. So why does your body still feel so off?
Here's the truth nobody tells you: being cleared for exercise and being …
1 month ago
103 | 5 Reasons Your Body is Still Inflamed Postpartum — And What to Do About It
You're exhausted. Your joints ache. You feel puffy. Your digestion is off. And everyone keeps telling you this is just part of being a mom.
But what …
1 month, 1 week ago
102 | Postpartum Body Image Nobody Talks About: Clothes, Comparison & the Mental Load of Living in This Body
Your clothes fit weird. You're doing everything right — eating well, showing up to workouts — and your body still doesn't feel like yours. And watchi…
1 month, 2 weeks ago
101 | How to Build a Workout Routine That Actually Sticks: The Minimum Effective Dose for Busy Mommas
If your workout routine keeps falling apart, it's not a you problem — it's a plan problem. In this episode, Val shares her own real week of workouts …
1 month, 3 weeks ago
100 | Sleep, Cortisol & Fat Loss: Why Postpartum Moms Can't Out-Train a Stressed Nervous System
We made it to 100 episodes — and we're celebrating with one of the most important conversations this show has ever had.
If you've been doing the work…
2 months ago