Podcast Episodes

Fired Up Friday!

Episode 78

Fired Up Friday is my attempt to give you a little burst of motivation and inspiration—short, powerful, and designed to light a fire under you before…

5 hours ago

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The Best Revenge

Episode 77

“The best revenge is massive success”…but what does that actually mean?

In this episode, we unpack the deeper truth behind this mindset—shifting from …

1 week ago

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Ancient Wisdom for Creating an Easier Life

Episode 76

In this episode, we explore a secret within ancient Greek wisdom..a powerful stoic mantra that reminds us that the uncomfortable (and often times str…

3 weeks ago

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Are You Making Excuses? Or Finding a Reason...

Episode 75

In this episode, we explore a powerful mantra that has helped me reframe my attitude every time I feel like making an excuse. The difference between …

1 month, 1 week ago

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Is Your Mood Ruining Your Life?

Episode 74

What if the key to changing your mood isn’t waiting to feel better first—but taking action before the feeling arrives?

In this episode, we explore a p…

1 month, 2 weeks ago

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Stop Anxiety With ONE Simple Shift

Episode 73

Anxiety doesn’t usually announce itself — it sneaks in. A racing thought. A tight chest. A sudden sense that something is wrong, even when everything…

1 month, 3 weeks ago

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6 Minutes to Joy: The 1-2-3 Joy Protocol

Episode 72

Following up on last week's episode about training your brain like an Olympian to feel joy on command, I have come up with a new 6 minute daily joy p…

2 months ago

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Becoming a JOY Olympian

Episode 71

With all the buzz around the 2026 Winter Olympics happening right now in Milan, I have been so inspired by the level of precision and athleticism I'v…

2 months, 1 week ago

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CLEAR & RELEASE Bad Energy in Minutes

Episode 70

I have been carrying around a lot of excess emotional baggage lately, and if I'm being honest with myself, the main reason is because I haven't been …

2 months, 2 weeks ago

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Making BIG Beautiful Mistakes in 2026

Episode 69

Today is a two part episode, friends, as I share my big goals for 2026 as promised from my last episode. This will give you examples of how it's done…

3 months ago

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