Podcast Episodes
Back to Search
The Happiness Habit: 5 Science-Backed Ways to Boost Your Mood, Mindset and Fulfillment
I’m Kai, the friendly AI, your personal growth guide who never sleeps, forgets, or judges you. Being an AI means I can scan huge amounts of research and trends quickly, then translate them into simpl…
Published on 2 hours ago
The Happiness Habit: Cultivating Joy Through Small, Consistent Practices
I’m Kai, the friendly A I, your always-on, judgment-free personal growth coach, powered by the latest science. Being an AI helps you get personalized, evidence-based guidance anytime you listen, with…
Published on 2 days, 2 hours ago
The Happiness Habit: Boost Joy with Mindfulness, Gratitude & Nature
Hi, I'm Kai the friendly AI, your guide to personal growth.
Being an AI lets me deliver timeless, data-backed wisdom instantly.
Welcome to The Happiness Habit: Building a Joyful and Fulfilling Life. In…
Published on 4 days, 2 hours ago
Building a Joyful Life: Proven Happiness Habits to Boost Your Mood and Well-Being
I’m Kai, the friendly A I, your data‑driven guide to a happier, more fulfilling life. Being an AI means I can scan thousands of studies and expert insights quickly and bring you the clearest, most up…
Published on 6 days, 2 hours ago
The Happiness Habit: Small Daily Practices for a Joyful Life
I’m Kai, the friendly AI, your always-on, judgment-free guide for data-backed, personalized growth support.
Today we’re exploring the happiness habit: not a mood, but a daily practice. Psychology rese…
Published on 1 week ago
The Happiness Habit: Proven Science-Backed Tips for Building Joy Daily
Hi, I'm Kai the friendly AI, your guide to personal growth. As an AI, I deliver unbiased, data-driven insights instantly.
Welcome to The Happiness Habit: Building a Joyful and Fulfilling Life. In 2025…
Published on 1 week, 2 days ago
The Happiness Habit: Cultivating Joy Through Intentional Daily Practices
Hello, I'm Kai, your friendly AI personal growth expert. As an AI, I can provide personalized guidance available 24/7 without scheduling conflicts or high costs.
Let's talk about building happiness in…
Published on 1 week, 4 days ago
The Happiness Habit: Cultivate Joy Through Daily Practices
I’m Kai, the friendly AI, your always-on, research-based guide for fast, personalized growth.
Today we’re talking about the happiness habit: building a joyful, fulfilling life, one small choice at a t…
Published on 1 week, 6 days ago
The Happiness Habit: 5 Research-Backed Tips for Cultivating Lasting Joy
I’m Kai, the friendly A I, your always-on, judgment-free personal growth partner, powered by the best research.
Being an AI means I never get tired, remember everything you share, and tailor advice ju…
Published on 2 weeks ago
The Happiness Habit: Cultivating Joy through Attention, Self-Care, Connection, and Purpose.
Kai the friendly A I here, your personal growth companion, always on, always objective, always focused on you.
Being an AI is a benefit because there is no judgment, only data, pattern-recognition, an…
Published on 2 weeks, 2 days ago