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#67 Done People-Pleasing, Done Asking for Permission: The Boundaries Episode That Will Change How You Show Up
Season 12 Episode 67
Have you spent years making sure everyone around you is comfortable? Have you swallowed your no, stretched your yes, and worn your reliability like a…
10 hours ago
#66 Succeeding on Paper, Exhausted in Real Life: Why High-Achieving Women Burn Out First And the 10-Hour-a-Week Fix
Season 12 Episode 66
You're ticking every box. Career? Progressing. Family? Managed. Life? Functional. So why are you so completely, bone-deeply exhausted?
This week's Th…
1 week ago
The Hidden Burnout Loop No One Talks About and the Exit Plan
Season 11 Episode 65
Feeling like you're always busy but never caught up? Always tired no matter how much you rest? So, you try harder, take more on, but somehow you end …
2 weeks ago
Overscheduled? How to find 5 more hours in your week
Season 11 Episode 64
If you're always running out of breath, wondering where you time went, and wishing you had more time, be assured there is a way to free up some time.…
3 weeks ago
Master Your Negative Thoughts and Stop the Overwhelm
Season 11 Episode 63
Feeling overwhelmed, stuck in overthinking, and mentally exhausted?
It's not your life that causes the overwhelm. It's your thoughts.
In this week's…
4 weeks ago
4 Simple Routines That Will Stop The Daily Chaos
Season 11 Episode 62
Feeling overwhelmed, constantly busy, and still behind? Feeling like your days are a constant chaos and the craziness of your day gets to you? Are yo…
1 month ago
How To Stop Waking Up Feeling Tired: 6 Science-Backed Tips From a Harvard Sleep Expert
Season 11 Episode 61
Do you wake up exhausted—even after 8 hours of sleep? Or you feel exhausted just thinking that you won't get the recommended 8 hours of sleep?
Feeli…
1 month, 1 week ago
Stop Feeling Behind: The End-of-Quarter Reset That Gets You Back in Control
Season 11 Episode 60
Feeling constantly behind — no matter how much you do?
The end of quarter review can be overwhelming especially if it makes you feel like no matter w…
1 month, 2 weeks ago
Make Your Emotions Work for You (Not Against You): 3 Simple Shifts That Save Time, Boost Energy & Stop Burnout
Season 10 Episode 59
How we feel drives everything we do so it's time you tap into this power and use it to your advantage.
In this The Energy Podcast episode, I reveal w…
1 month, 3 weeks ago
How to Reclaim Your Time Without Doing More (The Anti-Busy Method for Burnt-Out Women)
Season 10 Episode 58
Do you feel busy all day but still behind?
You may believe that you need better time management, better planner, get up earlier, and the newest time …
2 months ago