Podcast Episodes
Back to SearchYou already know what you’re avoiding
Season 6 Episode 73
And if you need to escape it to feel good, that’s not pleasure—that’s numbing.
In this episode, we break down how “feeling good” becomes a strategy fo…
8 hours ago
When Feeling Good Now Screws You Later
Season 6 Episode 72
If it feels good now but screws you later… that’s not pleasure. It’s relief.
Pleasure isn’t about what’s easiest in the moment—it’s about who you are …
1 day, 8 hours ago
Stop Ghosting Yourself
Season 6 Episode 71
Missing the mark isn’t the problem.
Ghosting or abusing yourself afterward is.
In this episode, I explore the pattern and offer a path to a more trust-…
4 days, 10 hours ago
Duty Is Why You Quit. Desire Is Why You Stay.
Season 6 Episode 70
You don’t quit because you lack discipline.
You quit because it’s not yours.
In this episode, we explore why “should” creates resistance—and what actua…
5 days, 8 hours ago
Unlocking the Hidden Pleasure of Doing Hard Things
Season 6 Episode 69
You might think the goal is to make hard things easier.
But what if that’s not the move?
In this episode, Rosa explores why doing hard things feels so …
6 days, 12 hours ago
You’re Not Stuck. You’re Being Loyal to an Identity You’ve Outgrown.
Season 6 Episode 68
You know what to do… so why do you keep doing the opposite?
In this episode, we look at the real reason awareness isn’t enough to create change—and wh…
1 week ago
You Think Guilt Makes You Better. It’s Keeping You Stuck.
Season 6 Episode 67
You think guilt is what keeps you good.
But what if it’s actually the thing keeping you stuck?
In this episode, I share a moment where I hurt someone—a…
1 week, 1 day ago
This Is How You Build Self-Trust
Season 6 Episode 66
Feeling good is a guidance system—but only if you can stay with yourself long enough to follow it.
In this episode, we explore what it actually looks …
1 week, 4 days ago
It’s Not the Feeling—It’s the Story
Season 6 Episode 65
Feeling good doesn’t mean avoiding hard emotions.
This episode explores why what we call “feeling bad” is often less about the emotion itself—and more…
1 week, 6 days ago
It’s Not Laziness. It’s Safety.
Season 6 Episode 64
If feeling good is a signal… why don’t you follow it?
This episode explores why you keep choosing things that make you feel worse—and why it’s not a d…
2 weeks ago