Podcast Episodes
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You're not 21. Stop Lifting Like You're 21
Season 2 Episode 37
Episode Description:
There's a certain way to lift that you did when you were 21. You're also not 21 anymore. You're learning more, you're evolving …
6 hours ago
Your Sleep Is Holding You Back
Season 2 Episode 36
Episode Description:
You're working out, you're eating reasonably well, and your energy is going in the wrong direction. Maybe you're gaining body fa…
1 week ago
5 Tips to Get More From Your Training
Season 2 Episode 35
Episode Description:
Beginner or intermediate at strength training? Let's make it a more effective use of your time. You're busy after all!
What We'r…
2 weeks ago
This is Almost NEVER The Answer
Season 2 Episode 34
Episode Description:
"Do I need to start adding workouts to my week?" The answer is almost never doing more. But if that's not it, let's take a look…
2 weeks, 6 days ago
Achieve Your Goals - "The Main Thing"
Season 2 Episode 33
Episode Description:
"The main thing is to keep the main thing the main thing." What does this have to do with your goals and achieving them?
What We'r…
4 weeks ago
Is Running Bad For You?
Season 2 Episode 32
Episode Description:
Running has injury rates that are surprisingly higher than other forms of activities and sports. This means running is bad for y…
1 month ago
Self-Care Isn't Selfish
Season 2 Episode 31
Episode Description:
Self-care is hard as a parent (especially if you have a career). And guilt is not far behind when you're thinking about that sel…
1 month, 1 week ago
3 Obstacles to Starting Personal Training
Season 2 Episode 30
Episode Description:
When I say personal training, what are the first things that come to your mind?
What We're Covering:
"It's too expensive""I simply …1 month, 2 weeks ago
I Workout - But Not Why You Think
Season 2 Episode 29
Episode Description:
There are a multitude of reasons why working out is beneficial. Here are a few. Which ones resonate with you?
What We're Coverin…
1 month, 3 weeks ago
Working Out By Yourself Sucks
Season 2 Episode 28
Episode Description:
After years of working out by myself (and with other people), here's what we've come up with to stack the cards in your favor for…
2 months ago