Podcast Episodes

Bulking & Cutting (Part 2): The Smart Way to Build Muscle | Episode 54

Episode 54

Everyone wants to look lean and strong, but most people never build enough muscle to actually look the way they want.

That’s where a bulk comes in.

The problem? Most people either bulk too hard and end…

Published on 9 hours ago

Bulking & Cutting (Part 1): The Strategy Behind a Successful Fat Loss Phase | Episode 53

Episode 53

Most people say they want to get lean and strong… but end up stuck in the middle.

They’re eating too much to lose fat, but not enough to build muscle — working hard, showing up, but not really changin…

Published on 1 week ago

The Power of Slowing Down | Episode 52

Episode 52

This week’s episode is a little different just us hanging out and catching up on our vacations, new training protocols, and finding peace in new areas.

And if you want to connect with us beyond the po…

Published on 2 weeks ago

7 Sneaky Reasons You’re Not Losing Weight (and How to Fix Them) | Episode 51

Episode 51

Nothing is more frustrating than putting in the work - cleaning up your diet, getting workouts in, doing everything right - and still not seeing the scale move.

In this episode, we break down 7 of the…

Published on 3 weeks ago

Our Unbreakable Daily Routine | Episode 50

Episode 50

Most people think success comes from massive overhauls. But in reality it’s the small, simple habits that compound over time and completely transform your life.

In this episode, we break down our pers…

Published on 4 weeks ago

Building a Family Legacy of Health That Lasts Generations | Episode 49

Episode 49

Most parents say they'll die for their family....

But would you actually get healthy for them?

Here’s the truth: your kids don’t just listen to what you say, they model what you do.

Every meal you make,…

Published on 1 month ago

The 5 Worst Ways to Lose Weight (and What to Do Instead) | Episode 48

Episode 48

Most people don’t actually have a weight loss problem. They have a weight maintenance problem.

The truth is, losing weight isn’t the hard part - keeping it off is. And the reason so many people get st…

Published on 1 month, 1 week ago

Why Most People Fail by Waiting (And How to Get Ahead Now) | Episode 47

Episode 47

Every year it’s the same cycle.

Summer throws you off track with vacations, BBQs, kids’ sports, travel... and instead of locking back in now, most people say: “I’ll just wait until January.”

Here’s the…

Published on 1 month, 2 weeks ago

Can You Drink Alcohol and Still Make Progress? | Episode 46

Episode 46

Alcohol isn’t just “empty calories.” It impacts your recovery, hormones, sleep, metabolism, gut health, mental clarity, and even how you show up in your relationships and work.

In this episode, we bre…

Published on 1 month, 3 weeks ago

What 10,000 Workouts Taught Us About Fitness | Episode 45

Episode 45

Between the two of us, we’ve logged over 10,000 workouts.

That’s decades of reps, trial and error, and lessons learned the hard way.

Most people waste years spinning their wheels in the gym because the…

Published on 2 months ago