Podcast Episodes

Your Worst-Case Scenario Happened. Now What? 5 Steps to Rebuild Horse Riding Confidence After a Setback.

What happens when the thing you've been worrying about with your horse actually happens?

A dog chases you on a hack. Your horse spooks badly. You fall…

2 hours ago

Self Awareness...why it so important, and how you can cultivate it!

In this weeks episode I am reading out a chapter of my book, The Equestrians Guide to Confidence and Connection, which is all about self awareness, w…

1 week ago

Some Real Life Examples of the Work...Working!

This weeks episode is a little riff on some real life examples of nervous system regulation, mindset work, and breaking things down, and how they can…

2 weeks ago

The 21 Day Rider Reset: A sneak peek!

If you've ever struggled with rider confidence, anxiety around horses, overthinking, catastrophising, self-doubt or trusting yourself in the saddle, …

3 weeks ago

What If It Goes RIGHT? How to Trade Catastrophe for Curiosity With Your Horse

Do you ever find yourself worrying about what might happen with your horse before anything has actually happened?

What if he spooks? What if he naps? …

4 weeks ago

“What If They Think I’m a Terrible Rider?” How to Stop Worrying About What Other People Think!!!

Do you worry about people watching you ride?

Maybe you’re scared they think you’re a bad rider. Maybe you worry they’re judging your decisions, laughi…

1 month ago

When the Horse World Feels Heavy: Protecting Your Confidence With Compassion

Recent tragedies within the equestrian community have understandably left many riders feeling anxious about getting back out competing. In this episo…

1 month, 1 week ago

The Horse Welfare Conversation Is Missing One Critical Piece (And No One's Talking About It!!)

Horse welfare has become one of the biggest conversations in the equestrian world...but are we overlooking one of the most important factors?

In this …

1 month, 2 weeks ago

The Hidden Habit That's Holding You Back With Your Horse (And Why Worry Isn't Protecting You)

Do you find yourself constantly worrying about your horse or your time together?

Whether it's worrying your horse will spook, worrying what other peop…

1 month, 3 weeks ago

The Truth About 'Napping' (And Why Forcing Forward Often Makes It Worse)

In this episode, I explore one of the most outdated and misunderstood terms in the horse world: "napping."

Is your horse really being stubborn, lazy o…

2 months ago