Podcast Episodes
Back to Search47: Stop Waiting for the Apology That Isn't Coming
Episode 47
When Healing Gets Hard: Self-Energy, Relationship Conflict & Letting Go of the Redo
A note before you listen: This episode may bring up activating mat…
10 hours ago
46: When No One Asked How You Felt: Childhood Emotional Neglect & Adult Relationships
Episode 46
When No One Asked How You Felt: Childhood Emotional Neglect & Adult Relationships
A note before you listen: This episode may bring up activating mater…
2 weeks ago
45: Who Is Your Inner Critic Talking To? | IFS Parts Work Explained
Episode 45
IFS Insight: Who Is Your Inner Critic Really Talking To?
Before listening: This episode may touch on activating material. Please practice self-care as…
4 weeks ago
44: Hypervigilance to Discernment: How Trauma Hijacks Your Decisions
Episode 44
Making Decisions After Trauma: From Hypervigilance to Discernment
Why do the same painful patterns keep repeating, even after you've done "the work"? …
1 month, 1 week ago
43: Healing Through Conflict: A Guide to Self-Reflection and Repair
Episode 43
Conflict often triggers something deeper than the disagreement itself—fear, shame, rumination, or an old wound around abandonment. In this episode of…
1 month, 3 weeks ago
42: Embracing the Inner Child: Insights from David Deane Haskell
Episode 42
Wounded Angels: Inner Child Work, Codependency, and Healing with David Deane Haskell
Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast …
2 months, 1 week ago
41: When You Feel Like A Child Again: Young Parts, Protectors, and Self-Leadership
Episode 41
Feeling Young Again: Working With Parts, Shame, and Safety
Host Jesse Deal welcomes listeners to the Trauma Unbound podcast, shares a trigger warning,…
2 months, 3 weeks ago
40: From Hypervigilance to Presence: Helping Protective Parts Rest
Episode 40
Working With Hypervigilance Through Parts Work and Presence
Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast, invites self-care if the…
3 months ago
39: Firefighter Parts and the Urge to Fix: The Drive to End Suffering
Episode 39
Working with the “Digger” Parts: Slowing Down Trauma Healing with IFS and Nervous System Regulation
Host Jesse Deal welcomes listeners to the Trauma U…
3 months, 2 weeks ago
38: You're Not "Too Much"- Understanding Your Parts
Episode 38
Now on YouTube to watch! https://www.youtube.com/@traumaunbound
You’re Not Too Much: Parts Work, Orientation, and Retrieving Parts Stuck in the Past
H…
4 months ago