Podcast Episodes

107 / Tales of Ordinary Madness [Exploring Grief]

Tales of Ordinary Madness is a piece on grief, womanhood and holding space for our feelings of madness.

My radio friend George gifts his voice clip at…

7 hours ago

106 / The Best Thing To Do RIGHT NOW

The best thing you can do for your wellness. Do it in the morning, do it at lunch, do it before bed. Do it at mealtimes!!! This amazing practice help…

1 week, 4 days ago

105 / 4 Steps to End Binge Eating / Overeating

Carl Raw Ross interviews Rai (back in 2018) to bring you the gift of practices to overcome over-eating and start your healing journey with food. Whil…

2 weeks, 4 days ago

104 / Michif Wellness: Healing Your Relationship with Food

Today’s episode brings the gift of mindfulness. How we can begin our healing journey with food.

This is a practical discussion and exploration about o…

3 weeks, 5 days ago

103 / Tip-Toe'ing the Line [Guest Simone K)

Today’s guest brings the gift of a raw, real and unplanned wandering conversation over cacao.

Here's what we touch on: being facilitators with many m…

1 month ago

102 / The Answers Are There: Analytical Meditation [Guest Wendy Goudie - #1]

Today’s guest brings the gift of presence that's both powerful and completely accessible. Wendy Goudie is a meditation teacher, yoga educator, and bo…

3 months, 2 weeks ago

101 / The Rehydration of Ancestral Wisdom [Guest Stephanie MacKay]

Join us today to experience the telling of a tale from the incredible Stephanie MacKay. Stephanie is dedicated to uncovering cultural origins within …

4 months, 1 week ago

100 / I Won't Outsource Thinking / Saying No to Generative AI

Healers, artists and creatives are saying no in a big way. This episode inspired by the crazed AI wave that has taken over most corners of the intern…

4 months, 2 weeks ago

99 / Out of the Fog: Beware of Government-Grown Cannabis

Written by a hippie who's seen the counter-culture get taken over for profit. It happened in the 60s and its happening again now. It's not groundhog …

4 months, 4 weeks ago

98 / Wellness is a ceremony: Welcome January without a bang

It's not loud, it's simple and slow. This episode inspired by the crazed consumer madness we are put through (only by choice, you can opt-out at anyt…

5 months ago