Podcast Episodes
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From Self-Abandonment to Self-Worth: Healing After a Narcissistic Relationship
Season 3 Episode 1
What happens when losing yourself becomes the catalyst for finding yourself?
In this deeply honest conversation, we explore the impact of narcissistic…
an hour ago
THE TRUTH ABOUT DATING APPS pt 2
Season 2 Episode 11
"What's your personal experience with dating apps?..."
What’s it really like dating in college right now?
In this episode, I'm super excited to sit dow…
6 months ago
THE TRUTH ABOUT DATING APPS pt 1
Season 2 Episode 10
"You're putting them on a pedastool. They become something special to you, but the thing is, that isn't the important one..."
[Producers Note: My pers…
6 months, 1 week ago
ARE WE ALL ICEBURGS?
Season 2 Episode 9
"My happiness sometimes only came with permission from other people..."
This week, I’m sitting down with the incredible Phil Hutchison—an expert in em…
6 months, 3 weeks ago
HOW DO I DEVELOP BONDS IN THE WORKPLACE?
Season 2 Episode 8
"If you haven't got time, you shouldn't be dealing with it... There's always time."
I'm super excited this week to be talking with Phil Hutchison! He …
7 months ago
HOW CAN I COMMUNICATE BETTER?
Season 2 Episode 7
"I realise how sad I was then. It's kind of heartbreaking that you didn't know, that you didn't realise how bad you were feeling, Because time equals…
7 months, 2 weeks ago
The Mind and Body: ft The Wellness Network Part 3
Season 2 Episode 6
This week, we spoke with Joe and Amanda from The Wellness Network. We spoke in depth about positive affirmations and letting yourself have off days! …
7 months, 3 weeks ago
The Mind and Body: ft The Wellness Network Part 2
Season 2 Episode 5
This week, we spoke with Joe and Amanda from The Wellness Network. We talked about burnout, anxiety and depression, and mental fitness They're such w…
8 months ago
The Mind and Body: ft The Wellness Network Part 1
Season 2 Episode 4
Today we're with brand new guest speakers. We spoke with Joe and Amanda from The Wellness Network. We talked about their nonprofit company, where it …
8 months ago
Nutrition and Nourishment: Food for the body and mind ft Holly's Garden Kitchen Part 3
Season 2 Episode 3
Hello Everyone!
Today in the final part on our talk with Holly, we talk about cutting out processed food for the benefit of the body and mind, spendin…
8 months, 3 weeks ago