Podcast Episodes

The Gen X Guide to Middle Age

Is it ever too late to rewrite your habits and reclaim your health? In this episode, Ethan sits down with returning guest Lisa De Pasquale to discuss her latest book, *The Gen X Handbook to Middle Ag…

Published on 4 hours ago

Ethan Tips for Eating During the Holidays

Is it possible to survive the holiday season without completely derailing your health goals? 

Ethan sits down with Page Dorian to discuss the "season of gluttony" sandwiched between Thanksgiving and C…

Published on 1 week ago

The Real Science of Weight Loss with Dr. Mike Israetel

What if everything you believe about dieting and weight loss is wrong?

Ethan Suplee sits down with Dr. Mike Israetel for a brutally clear look at fad diets, sustainable fat loss, and the real science …

Published on 2 weeks ago

Breaking Free from Food Fear with Jacob Smith

What happens when nutrition myths collide with lived experience and real science? In this episode, Ethan sits down with Jacob to explore the confusion, fear and evolving beliefs around food, dieting …

Published on 3 weeks ago

Why Doing Hard Things Changes Everything

What happens when running becomes a path to understanding pain, purpose and growth? Ethan sits down with Nick Thompson to explore the mindset behind doing hard things, pushing physical limits and fin…

Published on 4 weeks ago

The Hard Truth About Mindset: Why Change Never Gets Easier

What does it really take to change your mindset and stick with it? In this episode, Ethan sits down with Paige to explore why lasting change isn’t just about making one big decision but about continu…

Published on 1 month ago

The Truth About Loose Skin and Plastic Surgery After Massive Weight Loss The Truth About Loose Skin and Plastic Surgery After Massive Weight Loss

Have you ever wondered what happens to your body after major weight loss? Ethan sits down with renowned plastic surgeon Dr. Rady Rahban to dive deep into the realities of loose skin, surgical options…

Published on 1 month, 1 week ago

The Missing Piece in Every Diet: Community

What does it really take to build a healthier life that lasts?

In this episode, Ethan sits down with Paige to explore the role of community, honesty, and discipline in sustaining long-term change.

He o…

Published on 1 month, 2 weeks ago

The Surprising Tool to Find Strength with Andrea Leigh Rogers

What happens when strength, resilience, and self-discovery collide in the middle of life’s hardest moments? Ethan sits down with Andrea Leigh Rogers to explore her journey through challenges, the une…

Published on 1 month, 3 weeks ago

Why Weightlifting Is a Waste of Time

What if everything you thought about lifting weights was wrong? In this episode, Ethan sits down with Dr. John Jaquish, the inventor of the X3 Bar and author of Weightlifting Is a Waste of Time.

John…

Published on 2 months ago