Podcast Episodes
Back to SearchE82: Sensation Isn't Strategy: Training That Actually Works
This episode features a lively discussion on training principles, biomechanics, and industry trends in fitness. Mac and Thayer explore the importance…
13 hours ago
E81: Inside College Gymnastics: Through a Performance Lens
In this episode of Paint the Edges, Thayer breaks down his first experience attending a college gymnastics meet through the lens of a performance coa…
1 week ago
E80: From Silos to Systems: Rethinking Athlete Care
Mac and Thayer unpack the disconnect between strength and conditioning and care teams and how it's quietly limiting performance and durability. They …
2 weeks ago
E79: Training Strategies Around Injuries
In this episode of Paint the Edges, Mac and Thayer break down how to train through injuries without losing progress. They share practical strategies …
3 weeks ago
E78: Stop Treating Business Like a Hobby
In this episode, Mac and Thayer explore how to optimize your coaching business using systems, SOPs, and AI tools. They discuss practical steps for bu…
4 weeks ago
E77: Built on the Basics
Mac and Thayer explore the value of foundational movement principles in building effective coaching strategies and supporting long-term development i…
1 month ago
E76: AI is Not Your Coach
Mac and Thayer explore the growing role of AI in fitness coaching and how technology is reshaping the industry. They emphasize developing genuine coa…
1 month, 1 week ago
E75: Resistance Curves & Modern Machines
Mac and Thayer explore the evolution of gym equipment and how modern machines can better align with strength profiles and resistance curves. They dis…
1 month, 2 weeks ago
E74: Look Up: The Lost Skill of Awareness
In this episode of Paint the Edges, Mac and Thayer explore the importance of spatial awareness in the gym and beyond, highlighting how awareness of y…
1 month, 3 weeks ago
E73: The Exercise Draft: 25 Exercises (Part 2)
In Part 2 of this two-part discussion, Mac and Thayer continue ranking and debating exercises based on their effectiveness and real-world utility in …
2 months ago