Podcast Episodes

Ep 98 - Back to School with Less Mental Load: A Simple Family Calendar System That Gives Your Kids Ownership

Back to school tends to bring a real spike in mental load, even when nothing has technically gone wrong yet.

Teacher emails. Sports schedules. Volu…

4 hours ago

Ep 97 - Why Your Brain Won't Quiet Down and What to Do About It (How to Reduce Mental Fatigue and Improve Your Energy by Closing Open Loops)

If mental fatigue and low energy are a regular part of your week, open loops might be playing a bigger role than you realize.

An open loop is anyth…

1 week, 2 days ago

Ep 96 - Tired of Wasting Healthy Food? A Simple Way to Plan Healthy Meals with Less Waste

If you're looking for simple meal planning tips to reduce food waste, this episode offers one small shift that makes a real difference. This is a sho…

3 weeks, 3 days ago

Ep 95 - Listener Favorite: Struggling with Discipline or Motivation? Break the Deprivation-Rebellion Cycle and Build Healthy Habits You Actually Enjoy

Struggling with motivation or discipline when it comes to your healthy habits? This is one of the most listened-to episodes in the show's history, so…

4 weeks, 1 day ago

Ep 94 - The Hangover After the Push: Understanding Energy Management and Recovery

If you've ever finished a demanding stretch of work and ended up dealing with low energy and burnout instead of feeling recharged, there's a reason f…

1 month ago

Ep 93 - Why Waiting for the Right Time Backfires: A Time Management Mindset Shift

Waiting for a calmer season before you focus on your health habits, time management, or other important goals? This is a common pattern, but this epi…

1 month, 1 week ago

Ep 92 - Planning But Not Following Through? Here’s What You Might Be Missing

If your plan for healthy habits keeps falling apart, you're not alone, and it's probably not because you're bad at planning.

In this episode, I sha…

1 month, 4 weeks ago

Ep 91 - How the "Pay Yourself First" Rule Improved My Health

If you've ever felt like there's nothing left of you by the end of the day, this episode may sound familiar, especially if you're a busy mom or have …

2 months ago

Ep 90 - Can’t Stay Consistent with Healthy Habits? How to Lower the Setup Cost

If you've been struggling to stay consistent with healthy habits, the problem might not be what you think.

Most of us assume that when we fall off …

2 months, 1 week ago

Ep 89 - Summer Threw Off Your Routine? The Real Skill Behind Long-Term Healthy Living

Healthy routines and consistency can feel especially challenging in the summer.

If your schedule has been all over the place and you’re feeling a l…

2 months, 2 weeks ago