Podcast Episodes

Stop Sabotaging Your Fitness Goals

Season 3

If there’s one upgrade that changes everything, it’s this one.
In Episode 5 of The Upgrade Series, we’re talking about moving your body  not from a place of punishment, pressure, or aesthetics, but a…

Published on 9 hours ago

How to ACTUALLY reinvent yourself

In Episode 4 of The Upgrade Series, we’re breaking down how to think, act, and decide like the woman who already has everything you want. This is about identity, self-belief, and finally showing up a…

Published on 1 day, 9 hours ago

Why Your Environment Is Stopping You From Becoming THAT Girl

Season 3

Your environment is either supporting the version of you you’re trying to become or silently keeping you stuck.
In Episode 3 of The Upgrade Series, we’re breaking down one of the most underrated succe…

Published on 2 days, 9 hours ago

How to Become More Disciplined & Achieve Your Goals

In Episode 2 of The Upgrade Series, we’re breaking down DISCIPLINE the real secret behind achieving what you want in your life, your habits, and your results. If you’ve ever felt stuck, inconsistent,…

Published on 3 days, 9 hours ago

Upgrade Your Life in just 11 Days | The RESET Series

Season 3

For the next 11 days, back to back, we’re dropping no-fluff episode every day designed to give you the framework to upgrade your life in 2026!!

The Upgrade Series is about closing the gap between who …

Published on 4 days, 9 hours ago

How to ACTUALLY Become More Disciplined

In today’s episode, we dive deep into DISCIPLINE the real secret behind achieving what you want in your life, your habits, and your results. If you’ve ever felt stuck, inconsistent, or frustrated wit…

Published on 4 days, 20 hours ago

WHY Your Glutes Aren’t Growing & Exactly How To Fix It

In today’s episode, we’re diving into the REAL strategy behind growing your glute. Not the random workouts you saw online, and definitely not the 2 hour long glute workouts that don’t actually build …

Published on 1 week, 4 days ago

The Pep Talk You Need to Focus, Succeed & Reach Your Potential

Season 3

Today we’re cutting through the noise and getting you anchored back into who you are, what you want, and the level of focus required to actually get there. Consider this your mid-week recalibration, …

Published on 2 weeks, 4 days ago

5 Micro Habits To Become THAT Girl

Season 3

In today’s episode, we break down the tiny, almost effortless habits that create the biggest shift in your identity. 
 Becoming THAT girl isn’t about perfect routines, overpriced wellness trends or pr…

Published on 3 weeks, 4 days ago

How to Live a Life of Intention, Not Reaction

Season 3

This episode is your reminder that drifting through life is not the same as living it. We talk about what it really means to live with intention,  to stop waiting for the perfect moment, the perfect …

Published on 1 month ago