Podcast Episodes

5 Habits For A Better Work Life Balance

Season 3

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Strugglin…

Published on 1 day, 11 hours ago

How to Stay on Track While Travelling (Fitness & Nutrition Tips)

Heading away but don’t want to lose your progress? In this episode, we share simple, no-stress tips to help you stay consistent with your training and nutrition while travelling. From eating out and …

Published on 1 week, 1 day ago

Gemmas getting MARRIED.. In Italy!!

Season 3

This week we’re mixing things up with a bit of a life update episode because wow… there’s a lot happening.

GEMMA IS GETTING married in Italy so we are deep in wedding planning, hens planning, European…

Published on 2 weeks, 1 day ago

How To Reinvent Yourself & Level Up THIS year!

Season 3

If you’re waiting for someone to hand you the permission slip to change your life  this is it!!

Reinvention isn’t about burning everything down and starting over it’s about getting brutally honest abo…

Published on 3 weeks, 1 day ago

7 Years Of Brutally HONEST Business Advice

Season 3

We’ve spent the last 7 years in the trenches of building our businesses and in this episode we have decided to pull back the curtain & give you some of our best advice to growing a business that is s…

Published on 4 weeks, 1 day ago

How To Build Self Discipline & Become THAT girl

Season 3

You know that girl.
The one who wakes up early. Moves her body. Eats like she gives a damn. Runs a business. Keeps promises to herself & actually shows up for her goals, even when no one’s watching.

Sh…

Published on 1 month ago

MID-YEAR RESET: Turning your 2025 around!

Season 3

It’s not too late, your 2025 comeback starts NOW! 
In today’s episode, we'll discuss how to reset and refocus on your fitness/business/life goals for the remainder of the year. 

We're sharing our real …

Published on 1 month, 1 week ago

BONUS EP | Finding Friends In Your 20's.

Season 3

Let’s be honest, no one warned us how hard it can be to make friends in your 20s.

In this bonus episode,  we are answering your questions straight from YouTube about the real, raw and sometimes uncomf…

Published on 1 month, 2 weeks ago

How Social Media Is Destroying Our Sense of Normalcy

Season 3

In today’s episode, we’re getting real about something we don’t talk about enough:
How social media is slowly (but surely) distorting our idea of what’s “normal.”

We scroll for five minutes and sudden…

Published on 1 month, 2 weeks ago

Why Cycle Syncing Is Ruining Your Consistency...

Season 3

In a world where wellness advice is everywhere, it’s easy to get swept up in trends that sound empowering but could be holding you back. This episode dives into the side of cycle syncing no one’s tal…

Published on 1 month, 3 weeks ago