Podcast Episodes

The Evidence-Based Hospital Bag Checklist

Most hospital bag lists are overpacked with things you'll never open. This episode breaks down what's truly worth bringing and organized in helpful c…

9 hours ago

I'm Back! What's New for Holistic Pregnancy

After a summer away, I'm back and using this episode to catch you up on where I've been, what's changing about the show, and where it's headed this s…

1 week ago

My Top 3 Pregnancy "Must-Do" Items

Hey, welcome! We're talking about my top 3 pregnancy MUST DO's today.. but first, we've got a few announcements!

FIRST..... We're taking a little brea…

4 months, 1 week ago

Yoni Steaming for Postpartum & Fertility

Today, we are talking with Liz Kohut, a certified peristeam specialist. Liz stumbled upon Vaginal Steaming following a miscarriage in 2018 after her …

4 months, 3 weeks ago

Folate, MTHFR & Prenatal Health | with Dr. Eric Ciappio & Lauren Eisen

Folate is one of the most talked about nutrients in pregnancy, but also one of the most misunderstood. In this episode, we break down what folate act…

5 months ago

Where Should I Give Birth?

Choosing where to give birth is about more than picking a location. In this episode, we walk through how hospital, birth center, and homebirth settin…

5 months, 1 week ago

Unmedicated Hospital Birth & Advocating for Yourself | with Lizzie Bolliger

I’m joined by Lizzie Bolliger (known online as @fiercelizzie) for a conversation about what advocacy during labor actually looks like in real life. W…

5 months, 3 weeks ago

What To Eat During Pregnancy

In this episode, we’re breaking down pregnancy nutrition in simple, practical terms. Instead of focusing on restriction, we’re looking at pregnancy l…

5 months, 4 weeks ago

Strengthening Intuition Through Embodied Movement | with Rachael Robertson

We talk a lot about intuition in the pregnancy and birth space. But intuition isn’t something you magically access when labor starts. It’s something …

6 months ago

Hyperemesis Gravidarum: Prevention + Holistic Root-Cause Support | with Jes Reynolds

In this episode, I am sitting down with Jes Reynolds, founder of Born From Her and the world’s only Holistic Root-Cause Hyperemesis Gravidarum Practi…

6 months, 2 weeks ago