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089: 5 Mindset Shifts for Back-to-School Transitions for College Students with ADHD & Parents
Episode 89
Fall is here, and with it comes a whole new set of schedules, routines, and things to keep track of. In this episode, I'm talking about why transitio…
11 hours ago
088: 5 Simple Systems I use When I'm Overwhelmed (and how you can create your own simple systems)
Episode 88
Feeling overwhelmed by a schedule change, a routine that's fallen apart, or just... life? Same. In this episode, I'm sharing 5 simple systems I lean …
1 week ago
087: 5 Systems Every College Student with ADHD Needs to Succeed
Episode 87
Last episode I talked about why smart, capable college students get stuck. Today I'm sharing the good news: there are five concrete systems I build w…
3 weeks ago
086: Why Bright College Students with ADHD Struggle (and How Executive Function Coaching can Support them)
Episode 86
If your bright, capable college student is procrastinating, missing deadlines, or avoiding their inbox altogether, I want you to know something first…
4 weeks ago
085: What Is Executive Function Coaching (And How to Find the Right Executive Function Coach for You)
Episode 85
If you've ever wondered what actually happens in an executive function coaching session — or whether it's even the right fit for you — this episode i…
1 month ago
084: 9 Mindset Shifts an Executive Function Coach Can Help You Make
Episode 84
Want to Explore if Executive Function Coaching is Right for you?
Apply for 1:1 Coaching: Learn more & let's schedule a free 45-minute discovery callI…
1 month, 1 week ago
083: 4 Mindset Shifts to Feel Less Guilty about Unfinished Tasks from an Executive Function Coach
Episode 83
"I didn’t get as much done as I wanted to." If you've said this to yourself more times than you can count, you're not alone. It's one of the most com…
1 month, 3 weeks ago
082: 6 Reasons Delegating Feels Impossible with ADHD (And How to Make It Easier)
Episode 82
Delegating sounds simple; just hand something off and check it off your list, right? But if you have ADHD, executive functioning challenges, or a tou…
2 months ago
081: 3 Mindset Shifts to Manage Overwhelm: How to Be Kinder to Your ADHD Brain When Life Won't Slow Down
Episode 81
Life is joyful, stressful, chaotic, and never seems to slow down. Between the laundry, emails, deadlines, and all the things you want to make time fo…
2 months, 1 week ago
080: The Efficiency Trap: How Chasing Shortcuts Drains Your Executive Function + 5 Questions to Break the Cycle
Episode 80
Have you ever tried to take the most efficient route… only to end up creating more work for yourself? In this episode, I’m sharing a very real (and v…
2 months, 2 weeks ago