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095: Decision Fatigue and Analysis Paralysis: 5 Strategies for Getting Unstuck
Episode 95
Decision fatigue is real and it requires a ton of executive functioning strategies to navigate the analysis paralysis that comes with it. I’m sharing…
21 hours ago
094: A Pep Talk for When You're Overwhelmed & Your Brain Won't Slow Down
Episode 94
If you're overwhelmed, stuck in your head, or feeling like you're always playing catch-up, this episode is for you. I'm sharing the 3 permission slip…
2 weeks ago
093: 6 Simple ADHD-Friendly Strategies to Break the Catch-Up Cycle
Episode 93
Does it feel like it's impossible to do anything “extra” because your day is so jam packed? In this episode, we’re talking about how tiny, intentiona…
3 weeks ago
092: Is perfectionism, executive dysfunction, or ADHD analysis paralysis keeping you stuck?
Episode 92
Have you ever spent hours researching the perfect planner, rewriting an email 10 times before hitting send, or waiting for the right time to start a …
4 weeks ago
091: How to Stop Doomscrolling with ADHD: A Simple 3-Step Formula to Have a Healthier Relationship with your Phone
Episode 91
If you’ve ever found yourself saying, “I should be able to stop scrolling,” while still somehow glued to your phone… this episode is for you.
I’m goi…
1 month ago
090: Why It's So Hard To Stop Doomscrolling & The First Step To Have A Healthier Relationship With Your Phone
Episode 90
If you’ve ever picked up your phone to respond to a text or Google something quick, but accidentally found yourself down an unintentional doomscroll …
1 month, 1 week ago
089: 5 Mindset Shifts for Back-to-School Transitions for College Students with ADHD & Parents
Episode 89
Fall is here, and with it comes a whole new set of schedules, routines, and things to keep track of. In this episode, I'm talking about why transitio…
1 month, 2 weeks ago
088: 5 Simple Systems I use When I'm Overwhelmed (and how you can create your own simple systems)
Episode 88
Feeling overwhelmed by a schedule change, a routine that's fallen apart, or just... life? Same. In this episode, I'm sharing 5 simple systems I lean …
1 month, 3 weeks ago
087: 5 Systems Every College Student with ADHD Needs to Succeed
Episode 87
Last episode I talked about why smart, capable college students get stuck. Today I'm sharing the good news: there are five concrete systems I build w…
2 months, 1 week ago
086: Why Bright College Students with ADHD Struggle (and How Executive Function Coaching can Support them)
Episode 86
If your bright, capable college student is procrastinating, missing deadlines, or avoiding their inbox altogether, I want you to know something first…
2 months, 2 weeks ago