Podcast Episodes
Back to SearchEmbracing Midlife: A Journey of Transformation
Season 2 Episode 1
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Summary
In this episode of The Hot Flash Diaries, Jessica Caceres welcomes listeners to Season Two, emphasizing the importance of women's health education, particularly regarding hormone…
Published on 7 hours ago
Skin Deep: Navigating Midlife Hormones and Skincare
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Summary
In this episode of the Hot Flash Diaries, Jessica Caceres is joined by medical aestheticians Lexis Hudson and Madison Hurst to discuss skin care and skin health for women in midl…
Published on 4 months, 2 weeks ago
Understanding the Pelvic Floor: Myths and Facts
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Summary
In this episode of the Hot Flash Diaries podcast, Jessica Caceres interviews Kristin Parisi, a pelvic floor physiotherapist, discussing the importance of pelvic floor health, its…
Published on 5 months, 1 week ago
Hot Flashes & Holding Space: A Man’s Guide to Supporting a Woman Through Midlife
Season 1 Episode 13
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In this honest, hilarious, and surprisingly heartwarming episode, Jessica Caceres—Nurse Practitioner and host of The Hot Flash Diaries Podcast—sits down with her partner, John, to explo…
Published on 5 months, 3 weeks ago
Understanding the Impact of Hormones on Hair
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Summary
In this episode of the Hot Flash Diaries podcast, Jessica Caceres interviews Cherise Bauman, the owner of Thatch and Fringe, discussing the impact of hormonal changes on women's …
Published on 6 months ago
All About Men: Understanding Hormonal Changes and Testosterone
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Summary
In this episode of the Hot Flash Diaries podcast, Dr. Robert Fallis discusses the nuances of men's health, particularly focusing on testosterone and DHEA. He highlights the diffe…
Published on 6 months, 3 weeks ago
Understanding Genitourinary Syndrome of Menopause
Season 1 Episode 10
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Summary
In this episode of the Hot Flash Diaries podcast, host Jessica Caceres discusses the genitourinary syndrome of menopause, focusing on the hormonal changes that lead to vaginal dr…
Published on 7 months ago
The Science of Longevity: Health vs Lifespan
Season 1 Episode 9
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Summary
In this episode of the Hot Flash Diaries podcast, Dr. Robert Fallis discusses the critical differences between health span and lifespan, emphasizing the importance of quality of …
Published on 7 months, 2 weeks ago
Fueling Strength: Protein, Fitness, and Wellness After 40
Season 1 Episode 8
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Summary
In this episode of the Hot Flash Diaries podcast, host Jessica Caceres speaks with athlete and fitness expert Greg Hetherington about the importance of staying strong in midlife,…
Published on 8 months ago
Pleasure Is Not a Luxury: Why It’s Essential in Midlife
Season 1 Episode 7
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Summary
In this episode of the Hot Flash Diaries podcast, host Jessica Caceres speaks with Dr. Nan Wise, a sex therapist and neuroscientist, about the importance of pleasure in midlife, …
Published on 8 months, 2 weeks ago