Podcast Episodes
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Is Olive Oil a Magic Bullet?
In this episode, we continue our conversation with Mauro Serafini all about the connection between food, inflammation, and long-term health. We dig into how obesity and metabolic syndrome fuel chroni…
Published on 11 hours ago
Are Superfoods Real... or Just a Scam?
In this episode, we sit down with Professor Mauro Serafini, one of the world’s leading experts on nutrition, to unpack all those health buzzwords you hear everywhere: antioxidants, free radicals, oxi…
Published on 1 week ago
Rewiring Your Brain to Crave Real Food
In this episode we continue our conversation with Tera Fazzino all about how to rewire your brain and taste buds to break free from the grip of hyper-palatable foods. We get into the science of how t…
Published on 2 weeks ago
How Tobacco Companies Engineered Your Food Cravings
In this episode, we dive into one of the most shocking truths about our modern food supply with Dr. Tera Fazzino, associate director at the KU Center for Addiction Research. What if we told you that …
Published on 3 weeks ago
The Trick to Craving Vegetables (No, Really)
In this episode, we continue our conversation with Alex DiFeliceantonio about how to actually make healthy eating more appealing to your brain. We dive into the science of flavor, anticipation, and f…
Published on 4 weeks ago
Are You Really Choosing What You Eat? A Neuroscientist Says... Probably Not
In this episode, we dive into the mind-blowing science of why we eat what we eat—with neuroscientist Dr. Alexandra DiFeliceantonio. She joins us to explore how ultra-processed foods hijack your brain…
Published on 1 month ago
How to Spot a B.S. Study
In this conversation, we continue our discussion about how to read scientific papers—no PhD required. We break down how to spot red flags like flashy headlines, suspicious journals, and undisclosed c…
Published on 1 month, 2 weeks ago
Don’t Fall for Fake Science: What to Look for in a Study
In this episode, we’re diving into one of the most important questions in health and wellness: how do you know which science to trust? We break down how to tell the difference between a high-quality …
Published on 1 month, 3 weeks ago
Why the Oldest People Are the Happiest (and What They Do Differently)
In this episode, we’re back with Dr. Mary Ní Lochlainn to talk all about aging—and why it might be something to actually look forward to. We dive into what she’s learned from the oldest people in her…
Published on 2 months ago
Why Muscle Is the Organ of Longevity (and How to Build It at Any Age)
In this episode, we’re diving deep into what it really takes to age well—and why it's never too late to start. We’re joined by Dr. Mary Ní Lochlainn, a geriatrician and researcher at King’s College L…
Published on 2 months, 1 week ago