Podcast Episodes
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How Ray Lost 50 Pounds and Gained Confidence
In this engaging interview, Ray shares her inspiring journey of transforming her health and fitness, overcoming depression, and balancing family life…
10 hours ago
Beyond the Scale Featuring Shenilla H.
Get ready for a powerful and inspiring episode as we sit down with the incredible Shenilla, who takes us on a heartfelt journey from her roots in New…
9 months, 1 week ago
She Love Heartbreaking Music Featuring Brit
In this powerful and heartfelt episode, Brittany P—proud Bronx native with deep Jamaican roots—takes us on a vibrant journey through her life, weavin…
9 months, 1 week ago
Underdog Featuring Rob Peak
In this passionate and deeply personal episode, Rob, a proud native of Buffalo, New York, takes us on a powerful journey through the city’s heart and…
9 months, 2 weeks ago
Takes a Village to Raise an Athlete Featuring Coach J
In this high-energy episode, we sit down with Coach J, a passionate performance coach and fitness enthusiast who may move around, but proudly calls A…
9 months, 2 weeks ago
The Road to Resilience Featuring Chris R.
In this powerful episode, Chris, a guest from Montgomery, Alabama, opens up about his inspiring journey from small-town roots to a fulfilling career …
9 months, 2 weeks ago
From Shy to Strong Featuring Andrea C.
Born in Birmingham, Alabama, and raised in Georgia, Andrea is a dedicated fitness enthusiast and mother who has transformed from a shy high school st…
9 months, 2 weeks ago
Prepare For The Beauty Of The Struggle Featuring Latoya
Let’s welcome Latoya, a passionate marketing manager and dedicated fitness enthusiast, as she shares her powerful journey from the vibrant streets of…
10 months, 2 weeks ago
Fitness is So Mental Featuring Jessica F
Let’s welcome Jessica, a driven and multifaceted powerhouse!! Licensed nail tech, esthetician, and travel agent.. who shares a deeply inspiring journ…
10 months, 2 weeks ago
From Class Clown to Fitness Inspiration Featuring Aaliyah L
Aaliyah L shares a powerful and inspiring journey that begins in a small town in Oklahoma and leads to a thriving life in Texas, where she continues …
10 months, 2 weeks ago