Podcast Episodes
Back to SearchSeason 4 Kickoff: Retreat Recap, Real-Life Hot Messes, Tiny Joys, and Health Optimization
Season 4 Episode 1
Season 4 is here! Tracy and Krista catch up on everything that’s happened since February—from life updates, summer adventures, and their latest Stay …
2 hours ago
What We’d Do Differently (and the Same) for Our Health
Season 3 Episode 12
In the Season 3 finale of the Stay Fit Mom podcast, Krista and Tracy reflect on their health journeys as they approach 40—sharing what they’d do diff…
4 months, 1 week ago
Balancing Health, Fitness, and Family Life: Krista's Conversation with Her Husband Chad
Season 3 Episode 11
On this episode of the Stay Fit Mom podcast, Krista welcomes her husband Chad for a special interview. The episode touches on their life together as …
4 months, 3 weeks ago
Cooking for Your Family- Why it's Worth the Effort
Season 3 Episode 10
In this episode Krista and Tracy dive into the importance of family dinners and provide practical tips for meal planning. Krista shares her favorite…
5 months, 1 week ago
Life & Health Lessons from Stay Fit Grandma
Season 3 Episode 9
In this episode of the Stay Fit Mom podcast, host Tracy welcomes her mother, Ivette, affectionately known as 'Stay Fit Grandma.' Spanning several key…
5 months, 3 weeks ago
Bringing in 2026!
Season 3 Episode 8
Krista and Tracy kick off the new year with a special episode discussing their wins and losses from 2025 and setting goals for 2026- while inspiring …
6 months, 1 week ago
Hormones & the Weight Loss Shift with Coach Mariesha
Season 3 Episode 7
In this episode of the Stay Fit Mom podcast, Tracy is joined by Coach Mariesha to discuss her journey through perimenopause and weight loss. After lo…
6 months, 2 weeks ago
The Sleep Connection: Fueling Health and Happiness for Moms and Kids
Season 3 Episode 6
In this episode of the Stay Fit Mom podcast, host Tracy welcome Jennifer Rohren from Little Healthy Sleepers to discuss the transformative power of s…
7 months ago
Education Drives Transformation: Nutrition Lessons from Coach Emily, RD
Season 3 Episode 5
In this episode, Tracy sits down with Coach Emily, a Registered Dietitian and Stay Fit Mom coach, to unpack the science behind sustainable nutrition.…
7 months, 2 weeks ago
Navigating Perimenopause: Insights, Tips, and Hormone Replacement Therapy with Nurse Practitioner Katie Kelly
Season 3 Episode 4
In this episode of the Stay Fit Mom podcast, Tracy is joined by Katie Kelly, a nurse practitioner, to discuss all things perimenopause. They cover th…
8 months ago