Podcast Episodes
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Breadcrumbs of Information | Footprints of Betrayal Trauma
Season 3 Episode 3113
Sometimes progress doesn’t mean the alarm stops sounding. It means we respond differently when it does.
In this episode, I share a recent experience w…
an hour ago
ANTs: Reframe Negative Thoughts and Manage Them
Season 3 Episode 3112
In this episode, I walk through an old group exercise and update it to help you learn how to reframe and manage negative thoughts. Also includes a fr…
1 week ago
Mindfulness Exercise for Anger and Resentment
Season 3 Episode 3111
A guided mindfulness exercise for moments when anger or resentment feels heavy. Using breathing and a gentle body scan, we’ll slow down and notice ho…
2 weeks ago
Am I A Terrible Person? Learning About Boundaries and Healthy Detachment
Season 3 Episode 3110
Today we’re talking about why physical distance doesn’t always make emotional boundaries easier and what I’m learning about healthy detachment during…
3 weeks ago
Breathing Through the Stress of Anxiety
Season 3 Episode 3109
Today, we'll use a simple visualization to help you step back from the stress you may be carrying and gently return to the present moment.
Stress has …
4 weeks ago
We Can Face Our Fears Using the Tools: Playing the Script Until the End and The Stop Sign
Season 3 Episode 3108
When fear tries to stop us or the negative voice starts chiming in our heads, we can combat it with these two tools: Playing the Script Until the End…
1 month ago
Why Some Apologies Heal...and Others Don't
Season 3 Episode 3107
It’s no secret that I’ve made about kabillion mistakes on my journey to emotional sobriety, and one of them included my amends.
Initially, I wanted to…
1 month, 1 week ago
The River Meditation: Letting Go
Season 3 Episode 3106
Join me for this calming guided meditation, designed to help you gently let go of what may be weighing you down as you imagine yourself beside a gent…
1 month, 2 weeks ago
Written Boundaries: What Do You Think?
Season 3 Episode 3105
After my second disclosure, I spent a lot of time online. Some might say an unhealthy time online. Those some would be my counselor and my husband’s …
1 month, 3 weeks ago
The Velcro Brain: Learning What Deserves to Stick
Season 3 Episode 3103
Some people have what I call a Velcro brain. We don't just notice things... we hold on to them. In this episode, I share how my two clingy Dobermans …
2 months ago