Podcast Episodes

Ep. 206: Letting Go of Control: Trusting God to Heal Your Mind, Body & Nervous System

Hi beautiful friend, welcome back! In this episode, we’re having a real and honest conversation about control—why we hold onto it, how it’s connected…

16 hours ago

Ep. 205: Learning to Surrender My Marriage to God (Even When It Hurts)

Hi beautiful friend, welcome back! In this episode, I’m opening up about where I’m at in this season—walking through pain, uncertainty, and learning …

1 week, 6 days ago

Ep. 204: 3 Supportive Ways to Heal as a Christian Woman (Membership, Coaching, & Faith-Based Support Explained)

Episode 260

Welcome back to the podcast, sweet friend! If you’ve been listening to the podcast and thinking… “I know I need deeper healing… but I don’t know wher…

3 weeks, 4 days ago

Ep. 203: The Power of Your Words/ Breaking Toxic Thought Patterns & Rewiring Your Brain Through Scripture

Episode 258

Welcome back to the podcast, sweet friend! Today we are talking all about the power of our words! Words have power—and they’re shaping your healing m…

1 month, 1 week ago

Ep. 202: When Your Emotions Are Loud: Learning to Take Your Thoughts Captive

Welcome back to the podcast, sweet friend! Have you ever had a day where your emotions felt overwhelming and suddenly your thoughts started spiralin…

1 month, 2 weeks ago

Ep. 201: When You Love God But Still Feel Anxious

Episode 254

Welcome back to the podcast, sweet friend! Today’s episode is for the woman who feels confused and discouraged by her anxiety. You love God. You trus…

2 months ago

Ep. 200: Negative Self-Talk and the Trauma-Wired Inner Critic

Episode 252

In this episode of Surrender to Heal, we talk about Negative Self Talk and how it connects to faith-based healing, nervous system regulation, emotion…

2 months, 2 weeks ago

Ep. 199: Renewing Your Mind When Trauma Won’t Let You Think Clearly

Episode 250

Hi Beautiful friend! Welcome back to the podcast. Today we’re talking about something so many Christian women silently struggle with—and often feel a…

2 months, 4 weeks ago

Ep. 198: How Trauma Affects Your Nervous System (And Why You Still Feel Stuck)

Episode 198

Hi Beautiful friend!

Have you ever wondered why you know the truth, but your body still feels anxious? Why you trust God, but panic still shows up? …

3 months ago

Ep. 197: Why Your Body Matters in Emotional Healing

Hi Beautiful friend! Today I want to talk all about healing trauma God’s way and why your body matters! Trauma is not a lack of faith. Trauma is the…

3 months, 2 weeks ago