Podcast Episodes
Back to SearchWhy Your Brain Is Addicted to Dopamine (And How to Reset It)
Episode 74
Why is it so hard to put your phone down?
In this episode, Janel dives into the science of dopamine and how our constant search for stimulation is aff…
an hour ago
Summer FOMO Is Expensive: Spend Your Money More Intentionally
Episode 73
Does summer always seem to come with pressure to spend more money?
From expensive vacations and concert tickets to dining out and keeping up with ever…
2 weeks ago
The Truth About Modern Motherhood, Mom Guilt, and Asking for Help with Emily Busby
Episode 72
Why do so many moms feel like they have to do it all?
In this heartfelt conversation, Janel sits down with children's author Emily Busby to discuss mo…
3 weeks ago
How to Stop Blaming Others and Take Responsibility for Your Life with Chad Taylor
Episode 71
What if the biggest thing holding you back isn’t other people—but the stories you keep telling yourself?
In this powerful conversation, psychotherapis…
4 weeks ago
Why Escaping Your Life Is Keeping You Stuck
Episode 70
What are you using to escape your reality?
In this episode, Janel explores the ways we numb, distract, and disconnect from our lives through unhealthy…
1 month ago
Are You The Captain of Your Own Life?
Episode 69
Are you steering your own life—or letting everyone else choose the direction for you?
In this episode, Janel explores what it really means to become t…
1 month, 1 week ago
Spring Clean Your Identity: How to Shed the Old You and Step Into Who You're Becoming
Episode 68
What if this season isn't asking you to do more—but to release what no longer fits?
In this episode, Janel explores the concept of identity evolution …
1 month, 3 weeks ago
The Truth About Motherhood, Burnout, and Finding Joy in the Messy Seasons
Episode 67
Motherhood can be beautiful, overwhelming, joyful, exhausting—and all of those things can exist at the same time.
In this special Mother’s Day episode…
2 months ago
How to Find Joy in Hard Seasons and Heal Through Life’s Chaos
Episode 66
In this episode, we explore what it really means to experience joy—even in the middle of anxiety, grief, and life’s most challenging seasons. Joy isn…
2 months, 1 week ago
How to Heal, Grow, and Show Up Authentically with Yanina Oyarzo
Episode 65
Janel returns with a powerful conversation alongside Yanina Oyarzo on healing, identity, and showing up authentically.
This conversation explores what…
2 months, 2 weeks ago